What’s the secret to aging well? Activity, of course. The saying use it or lose it has proven to be the best way to keep the temple in supreme condition. NPR reported on the facts in keeping seniors heart and body younger.
Regular exercise for people throughout their lifetime has proven to keep their body in good working order.
Regular exercise proved to be very helpful for people as they age because their cardiovascular strength remained younger. This is verified by their oxygen levels when they exhale.
Exercise does a body good. Getting into a routine of doing it today proves to be the best way to defy the aging process. In return, you’ll feel better, look healthy, and be the envy of the inactive peers. Let’s not forget how great it makes us feel.
When you’re in your 70s and your heart looks 40, you’ve defied the aging process. Cultivate a love of outdoor activity. Fresh air, sunshine, and a healthy heart makes a beautiful outlook on life. Now you know the secret to aging well, what will you do with it?
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