Sleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a book named “The Power of When“, written by a sleep specialist. This book has been coined the ultimate life hack. When something is crowned with such prestige – don’t miss it! Where do you fall in the chronotype? Whether you’re a bear, a lion, a dolphin, or a wolf could help raise your game to it’s apex. Find your spirit animal.
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