The Power of #When to #Sleep

whenbookSleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a book named “The Power of When“, written by a sleep specialist. This book has been coined the ultimate life hack. When something is crowned with such prestige – don’t miss it! Where do you fall in the chronotype? Whether you’re a bear, a lion, a dolphin, or a wolf could help raise your game to it’s apex. Find your spirit animal.

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About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at
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