If you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of the normal crowd, or lack thereof. I’m jumping ship for the next 10-days. The super saturation of germs is the best reason for me to take a break in my gym conviction. Rumor has it that people who are not fully committed to their resolutions give up by the 15th of January. On the other hand, diet is not just a 4-letter word. There’s much to be said about choosing the right one for yourself. The tried and true Weight Watchers is always an option for people looking to make a change for the better. Heck! Oprah’s chanting victory, even with eating bread every day. For people looking to be hardcore, try your hand at the Whole 30. One thing we can all omit from our lives is inflammation. This diet helps you get it!
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