Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact the brain with such satiety? A study showed that participants who consumed a walnut powder drink were more responsive in nullifying their hunger than participants who consumed the placebo. The specific hunger that it suppresses is the hunger for fattening foods – the kind that give you a densely packed caloric load that’s counterproductive if you’re trying to count calories. Not only did walnuts seem to do the trick for squashing hunger but it also showed to do it on MRI scans. Never underestimate the power of Mother Nature’s bounty. Want to try it for yourself? Get yourself some walnut powder, add water, and ignore those cravings for fattening foods.
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