How a #Sauna Benefits the #Body

SaunaNext time you rue the day while sweating your face off at the gym, keep this pearl of wisdom in mind: sweating is great for blood pressure. Not a fan of the gym and exercise? Find yourself a sauna. The heat, humidity, and pleasant fragrances leave your body with a health benefiting experience. Beyond detoxification, a sauna offers more than meets the clear eye. A study found that it strengthens blood vessels, relaxes the mind, which effectively lowers blood pressure. Frequent sauna trips also lowers the risk of developing dementia. After all, nothing is better for your mind, body, and soul than taking a load off by precipitating all the excess water harboring the undue negativity, right? Sarcasm or not, the study says it’s great for your blood pressure. Become a heat-seeking missile to help relax your mind and vessels. We have gym franchises all over the map – why don’t we have sauna franchises? No need, thanks to Amazon. You can set one up anywhere your healthy heart desires! Make sure you slip in the sauna totally sober and drink plenty of water before you enter the high-humidity dragon.

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About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a StickĀ® for Diabetes. Learn more at
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