#LifeHack of Keeping #2018 #Resolutions

NYEWhether you’ve committed yourself to lose weight, quit smoking, save money, or (fill in the blank), the trick to it all is persistence. The whole reason those behaviors started was to alleviate a situation that was less than satisfying. Eating, smoking, or spending money are 3 quick ways to flood the brain with dopamine. The aftermath adds-up over time. Obesity, difficulty breathing, debt – they all take shape to show you these habits cannot be sustained. That being said, here’s the best advice for the 2018 resolve to improve the status quo. Make goals you can reach. Nothing is more self defeating than failing before you even begin the task at hand. Instead of losing 20-pounds, make a goal like going for a walk. Little steps lead to big results, over time. A weight loss patch is a great idea, if you’re already primed with a healthy lifestyle. Make it a sustainable change! #babysteps

The Dip a Stick Movement is a 501(c)(3) nonprofit organization campaign. It’s a needle-free way for people without diabetes to see high sugar early and reduce the risk of diabetes complications. Join the Dip a Stick Movement for free by subscribing here or by texting DIPASTICK to 22828 and respond with your email. You can also support us by shopping Amazon or donating on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a StickĀ® for Diabetes. Learn more at www.dipastick.org.
This entry was posted in allie beatty, allie's voice, allies voice about diabetes, brain health, consulting, depression, diabetes, Dip a Stick for Diabetes, fox news, google news, health news, nonprofit, water and tagged , , , , , , , , . Bookmark the permalink.

One Response to #LifeHack of Keeping #2018 #Resolutions

  1. Jim Mullen says:

    I needed a lifestyle change at 50 years old in order to lose 50 pounds. I did not want to diet or work out. I work hard at my job and am physiclly tired at the end of the day. I needed something that would fit and work. I started my own blog and hope it can help people
    After 6 months I still have the weight off and I live life to the fullest.