Here are the Winning #Diets for #2018

WeightLossNow that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY plans. For your convenience, here’s a break-down of the only 2 diets in 2018 that work for weight loss. The qualifications of worth diets include those that are well-balanced with real food and have flexible guidelines. That last part is code for sustainable. The winners are the Mediterranean diet and the DASH diet. Of course the Mediterranean diet won a prize. It’s grown in popularity with every day its in the limelight. And considering it’s a diet comprised of natural foods and healthy fats – you really can’t go wrong with it. If you like fresh foods, vegetables, fish,and a touch of olive oil, the Mediterranean diet may be your spirit animal.  The other diet of honorable mention for 2018 is the DASH diet. Although this little acronym isn’t appealing, the DASH diet for beginners may turn you on to it. A diet is supposed to help you lose weight and nestle into a healthy life. But the included benefits of the DASH diet include lowering blood pressure, lowering cholesterol, and likely will help control any blood sugar swings you may experience. So at the end of the day, the 2018 recommendations of these two diet will help you get off on the right now and go the extra mile. May be weight loss, living health force be with you.

The Dip a Stick Movement is a 501(c)(3) nonprofit organization campaign. It’s a needle-free way for people without diabetes to see high sugar early and reduce the risk of diabetes complications. Join the Dip a Stick Movement for free by subscribing here or by texting DIPASTICK to 22828 and respond with your email. You can also support us by shopping Amazon or donating on PayPal.



 

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
This entry was posted in allie beatty, allie's voice, allies voice about diabetes, brain health, consulting, depression, diabetes, Dip a Stick for Diabetes, eating habits, nonprofit, water, weight, weight loss and tagged , , , , , . Bookmark the permalink.

Comments are closed.