Ten Fruits and Veggies to Feel Good!

If you’re not a fan of drugs or supplements but want to boost your mood and minimize depression symptoms, grab a pen. Your grocery list is going to get 10-items longer.

A study found that people who ate more produce, fruits and vegetables, were the beacons of positive vibes. Fruits aren’t typically cooked or heated but the vegetables were shown to be extra potent on mental health when consumed in their natural state.

So what are the magical players in this cornucopia of goodness? First the details on the participants in the study: 400 people, aged 18-25 were surveyed. This age group was the center of attention because they are at a higher risk of mental disorders and typically eat few fruits and vegetables.

So the fresh foods that impacted the brain best are kiwis, leafy greens like spinach, fresh berries, bananas, cucumbers, citrus fruits, lettuce, grapefruits, apples, and carrots. Of course coupling fresh fruits and veggies with exercise is a win-win for mind and body.

Show somebody you care today. Send them a branch-to-box treat of mental goodness. Who sends a fruit box in May? You, if you want to surprised a loved one and boost mood all around.

The Dip a Stick Movement  enables fund-raising for your needs by helping us fulfill our mission. Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection. Do you have high blood sugar? Dip a stick and see! Raise money for your needs, shop Amazon, and donate to us on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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7 Responses to Ten Fruits and Veggies to Feel Good!

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