What’s the Purpose of REM Sleep?

The brain uses REM sleep as a way to keep the brain warm. When are car battery gets cold – it essentially loses charge. Our brains are not as easy to replace as a car battery. This may be the very reason the body enacts REM sleep mode, according to this seal study.

Our brain activity is active during sleep. A phase of sleep whereby rapid eye movement was noticed in 1951 was deemed REM. This may be the most restorative phase and yet the hardest to reach. Researchers have found that sleep serves to assists with learning, detoxifying the brain, and it’s when we dream.

The phase of sleep known as REM is now thought to be a way to keep the brain warm. Like the car battery metaphor, a vital organ like brain cannot retain its vitality if it goes cold. The REM sleep is super active and thus is able to keep the global command center of the body ready-for-action, even when it’s idling.

In short, research shows us that REM sleep keeps the brain fresh. It’s less likely to be prone to PTSD and other anxiety-driven conditions. The most lay interpretation I can make of it is that REM sleep is a time where the brain idles. Like a car, you let the brain sit and relax, unwind, clear-out the toxins and refresh for the next day.

Do you body the favor and check-out the option of this supplement to improve your chances of obtaining the REM sleep you deserve. It’s all natural featuring ingredients like L-Theanine, GABA, and 5-HTP. Studies about sleep and the aforementioned are accessible in PubMed.

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About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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