Consistency is Key in the Longer #LifeHack

Eating a healthy diet and regular exercise are only one part of the equation to longevity. A study shows us that having the same doctor looking after your health for at least 2-years is a good sign for longer health.

Continuity of care is especially vital for people who life with chronic conditions, mental health contingencies, and complex needs. To make it short-and-sweet, that’s pretty much the majority of people. Facts.

So keep in-check with one specific doctor is shown to help increase lifespan. On many levels, this is good. A consistent physician known your ‘regular’ weight, blood pressure, state of mind, and generalities  of which a new physician would be unfamiliar. Add to that the comfort level in seeing the same doctor and you’ve got a winning combination.

For those who have kept the same Internist or general practitioner for the last 2-years, you’re one-third   a way to the crown. Eat a balanced diet, avoid overeating at all costs, and get some regular exercise and your biological clock will keep time better for you. Heck! This study says there’s no limit to our lifespan. You up for it?

The Dip a Stick Movement  enables fund-raising for your needs by helping us fulfill our mission. Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser,  subscribe by texting DIPASTICK to 22828 and respond with your email, shop Amazon or donate to us on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at
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