Treating a Low #bG with #JellyBeans

People with Type 1 diabetes are always thinking about low blood sugar. If you’re a Type 1 who’s not, please share your secret! For the rest of us, a doctor has offered some sound advice on how to quickly treat a low with simple solutions.

First things first – once your sugar dips into “low” range, the best dose for treatment is  15-grams of sugar. These are not carbohydrate foods that contain protein or fat – just the sugar, please. Chocolate is nice but the fat may slow the body’s ability to absorb it quickly. It’ll do the job but it takes a little longer to get you back to normal range.

This doctor recommends eating 10-jelly beans. It contains exactly the amount of sugar to raise blood glucose levels back to normal range. If jelly beans aren’t your thing, another suggestion is marshmallows. I personally like Skittles to do the trick. I carry a pack in my car, in my gym bag, and keep one in my bedroom.

Whatever the reason for hypoglycemia (too much insulin, too much activity, fill-in-the-blank with random variable) it’s all about the way to treat it. Do yourself a huge favor and make sure you’re never without a quick and easy rescue from a low. May the force be with you.

The Dip a Stick Movement  enables fund-raising for your needs by helping us fulfill our mission. Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser,  subscribe by texting DIPASTICK to 22828 and respond with your email, shop Amazon or donate to us on PayPal.


About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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12 Responses to Treating a Low #bG with #JellyBeans

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