Ever Hear of #Keto Cycling?

Many people know about the ketogenic diet but stay away from it for the unrelenting discipline it requires. But what if you had the benefits of the ketogenic diet but the respite of diet flexibility to welcome carbs back in on a cycling basis? Ah ha. Let me tell you about Keto Cycling.

As committed as you may be to the keto way of life, carbs can appear in the most unsuspecting places. Barbeque that meat with a bottled sauce and you may kick yourself out of ketosis before the grill’s hot.

The keto diet has it’s benefits, especially for people who have a deranged glucose metabolism. Don’t just look at your friend with diabetes. Healthy people have “diabetic spikes” in bG levels, too. Once a body is in ketosis, it’s forced to salvage energy from stored glycogen and fatty acids. This enabled the body to re-calibrate and regulate it’s insulin-sensitivity. Want to see your body normalize glucose levels fast? Consider Keto Cycling.

The trick of Keto Cycling is that you have 6-days of following a ketogenic diet and 1-day containing a reasonable “surfeit” of carbs. The concept of cyclical ketosis, without eating “crappy” carbs, and supplementing with Bulletproof Brain Octane Oil is likely to change your life for the better.

Getting into ketosis isn’t a cakewalk but once you’re there, if you keto cycle, it’s a lot easier to stay there. Once you begin to see the body fat melting away, feel the inflammation dissipating, and reach levels of brain clarity you never knew possible – you’ll subscribe to keto cycling like it’s the only way of eating. Period.

Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser, shop Amazon or donate to us on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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