Is #Dairy Causing Your #Acne?

If you love cheese like I love cheese – Houston, we have a problem. This is only a problem for those of us who deal with acne or rosacea. The front-and-center problem of adult acne may be linked to dairy consumption. Say it ain’t so.

A study finds that the whey protein in skin milk may trigger skin conditions like acne and rosacea to erupt. Science says it’s due to the whey protein. The way skim milk agitates the skin is stemming from sugars which play a hormonal Cascades. This paints a not so pretty picture on our skin.

If you are like me and are willing to put the dairy to the test – the study says it takes about three weeks for dairy to clear your system. At that time you should start to see more improved skin tone and texture. Bring it on!

Don’t let your distinguish palate be the downfall of beautiful skin. Dairy and cheese can be adequately substituted with vegan options. No. Vegan options are nowhere close to real dairy but how can you substitute clear skin? A mask is only appropriate one day of the year.

Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection to reduce diabetes complications. Until there’s a cure – early detection is our best bet. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser, shop Amazon or donate to us on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at
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13 Responses to Is #Dairy Causing Your #Acne?

  1. Alina Susi says:

    Hi, everyone, i have read your blog and i want to say thank you for this blog that is very information for all that have problem regarding #Acne. Since 2016 i have suffered this problem due to usage of oily things, but i have concerned with Acne solutions in Birmingham at Healthcare Hospital, they have treated very well. Thank GOD, now i m fine.

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