A #HalfHour Can Change Your #StressedLife

Set the precedent for your day in the first 10-minutes. A gaggle of experts have collaborated on the most calming way to start your day. Start the day on a good note to make sure it plays-out like a symphony.

Spend the first 2-minutes of your day entertaining positive thoughts. Even if you need to recite inner-thoughts of a great mantra like “this is the most amazing day, ever.” How could you allow any sort of a dark cloud to stick over your head if that’s the way you’re thinking before you get out of bed?

Your next 5-minutes should be about mindfulness, prayer, and deep breathing. Any or all three can help get you centered, focused, and clear on the picture of the day ahead. You already cleansed your mental palate with positive thoughts. Now you’re paining the positive picture with clarity.

For the next few minutes, journal your gratitude. Be thankful for the day you’ve been given to rise and shine. A gratitude affirmation is a great way to keep things on the fast track to productive town. Spend 21-days retraining your brain to be thankful and planting the seed of positive energy.

Furthermore, being mindful, breathing deep, and focusing on positive thoughts will in effect strengthen your brain. The parts of your brain governing courage and the ability to succeed in life will grow as you hone the beauty of a positive mind. If that still isn’t enough for you – there’s always a supplement to help with stress and anxiety.

Having learned about L-thianine, I looked into some viable supplement options. I’m a big fan of the L-thianine and caffeine combination. Lately Focus Now has been a great way to keep me laser focused in the AM to get my work done and keep my day on track.

Dip a Stick for Diabetes is a 501(c)(t3) nonprofit organization with the mission to encourage early diabetes detection to reduce diabetes complications. Until there’s a cure – early detection is our best bet. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser, shop Amazon or donate to us on PayPal.


About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
This entry was posted in allie beatty, allie's voice, allies voice about diabetes, consulting, depression, diabetes, diabetes consulting, Dip a Stick for Diabetes, nonprofit and tagged , , , , , , , . Bookmark the permalink.

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  350. 無線電波 says:

    拉皮常問的問題、前額拉皮、提眉手術、抬頭紋、三角眼、眉眼下垂、眉尾下垂、眼尾下垂、眉尾提拉,雙眼皮手術等一些相關議題、似是而非或有爭議的事項的披露與討論。