Set the precedent for your day in the first 10-minutes. A gaggle of experts have collaborated on the most calming way to start your day. Start the day on a good note to make sure it plays-out like a symphony.
Spend the first 2-minutes of your day entertaining positive thoughts. Even if you need to recite inner-thoughts of a great mantra like “this is the most amazing day, ever.” How could you allow any sort of a dark cloud to stick over your head if that’s the way you’re thinking before you get out of bed?
Your next 5-minutes should be about mindfulness, prayer, and deep breathing. Any or all three can help get you centered, focused, and clear on the picture of the day ahead. You already cleansed your mental palate with positive thoughts. Now you’re paining the positive picture with clarity.
For the next few minutes, journal your gratitude. Be thankful for the day you’ve been given to rise and shine. A gratitude affirmation is a great way to keep things on the fast track to productive town. Spend 21-days retraining your brain to be thankful and planting the seed of positive energy.
Furthermore, being mindful, breathing deep, and focusing on positive thoughts will in effect strengthen your brain. The parts of your brain governing courage and the ability to succeed in life will grow as you hone the beauty of a positive mind. If that still isn’t enough for you – there’s always a supplement to help with stress and anxiety.
Having learned about L-thianine, I looked into some viable supplement options. I’m a big fan of the L-thianine and caffeine combination. Lately Focus Now has been a great way to keep me laser focused in the AM to get my work done and keep my day on track.
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