#GreenTea Impact on #BloodSugar

If you opt to drink your tea without milk or sugars, you may be in luck when it comes to lowering blood sugar or avoid blood sugar problems, altogether. A new study shows us that black or green tea is a magic potion for normalizing glucose metabolism.

This study looked at people with Type 2 diabetes but as the improvements show, it can benefit all types of diabetes. Tea was shown to lower blood pressure, decrease rates of heart disease, and enhance insulin sensitivity.

For people with T2D, insulin sensitivity is their #1 problem. That’s not so much the case for people with Type 1 diabetes, but we can always use a leg-up on the blood pressure and cardiovascular disease angle.

Some of the preferred types of green tea are the pure matcha green tea – the baby green tea leaf. All of the aforementioned benefits of matcha tea are included but this one includes the amino acid L-thianine. It touts the benefits of improving mood, minimizing anxiety, and is loaded with antioxidants.

The study found the benefits were reaped by drinking 3 to 5 cups per day of tea. If you’re not a fan of green tea, black tea works just as well. The added benefits of macha always warm my heart so it’s in here for your perusal.

Dip a Stick for Diabetes is a 501(c)(t3) nonprofit organization with the mission to encourage early diabetes detection to reduce diabetes complications. Until there’s a cure – early detection is our best bet. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser, shop Amazon or donate to us on PayPal.

About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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9 Responses to #GreenTea Impact on #BloodSugar

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  2. Like says:

    Like!! Thank you for publishing this awesome article.

  3. Aaron Lal says:

    Awesome post!!!! Liked It. Apart from green tea you can also include organic juices in your diet plan to maintain the blood sugar level in your body.

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  5. Perfectly composed articles , thankyou for information. 🙂

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