Active men are likely to pass-down good genes to their offspring. In a world where our telomeres are moral compasses are arguably off, why not look for the best materials to work with? At the risk of making men sound like a good, better, best option, if you’re looking to procreate, here’s why you want an active beau.
A study finds that you can inherit a healthy metabolism from an active dad. Your metabolism brings hydration into cells and removes the toxins. Picture the difference between a raisin and a grape. We use grapes to make wine, not raisins. Wine is healthy but regular exercise is a great way to keep cells plump and vital.
So if “daddy” wasn’t a teenage athlete, no worries. You can still be committed to revitalizing your metabolism. Here’s a comprehensive video to give you the gist of it. And thanks to Amazon, here’s a more current book on how to do it.
Another study recognizes that smoking is bad but sitting still is even worse. See why the exercise routine of your dad is so important? He may have been a smoker but if he shook a leg every now and again, you’re golden. Just get out there and move your body without the junk food. If you’re already addicted to junk food, shelf it for a week and start anew.
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