Better sleep, better conditioning, better brain power? Why wouldn’t you take advantage of this valuable benefits to a morning workout? Keep reading for the ways to reap the benefits now, instead of kicking the can down the road…like many of us do.
Getting up early in the day is like kryptonite for some of us. I include myself in that bunch. But after realizing how morning workouts can increase your productivity throughout the day, improve sleep quality at night, and enhance brain performance in-between, it seems like a no-brainer, no pun intended. Grab an effective sunrise alarm clock and let’s get started.
Don’t be too discouraged by the early morning “tweak”. It’ll be a little uncomfortable, at first. As you lean into it, the early rising will come easier. Your hormones fluctuate during the night and day. As you shift your routine, your body will shift, too. It’s like weight loss or endurance – it doesn’t happen overnight.
Imagine having a more optimistic outlook for your day. A morning workout would gift you a “gold rush” of feel good endorphins. Now imagine how impeccable your work productivity would be the following 8-10 hours. Keep daydreaming of how wonderful you’ll feel when you get home in the evening, decompress, relax and sleep soundly. Where do I sign up? FYI writing this post was as much (if not more) for my own benefit.
Dip a Stick for Diabetes is a 501(c)(3) nonprofit organization with the mission to encourage early diabetes detection to reduce diabetes complications. Until there’s a cure – early detection is our best bet. Do you have high blood sugar? Dip a stick and see! Hold a fundraiser, shop Amazon or donate to us on PayPal.