Make Your #Heart Younger

What’s the secret to aging well? Activity, of course. The saying use it or lose it has proven to be the best way to keep the temple in supreme condition. NPR reported on the facts in keeping seniors heart and body younger.

Regular exercise for people throughout their lifetime has proven to keep their body in good working order.  

Regular exercise proved to be very helpful for people as they age because their cardiovascular strength remained younger. This is verified by their oxygen levels when they exhale. 

Exercise does a body good. Getting into a routine of doing it today proves to be the best way to defy the aging process. In return, you’ll feel better, look healthy, and be the envy of the inactive peers. Let’s not forget how great it makes us feel.

When you’re in your 70s and your heart looks 40, you’ve defied the aging process.  Cultivate a love of outdoor activity. Fresh air, sunshine, and a healthy heart makes a beautiful outlook on life. Now you know the secret to aging well, what will you do with it?

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About Allie Beatty

Allie's Voice is where I put my thoughts on health news. I have Type 1 diabetes but I talk about things that apply to everybody. Reach me on Twitter @AlliesVoice. Subscribe for free to Allie's Voice weekend e-news to support the nonprofit, Dip a Stick® for Diabetes. Learn more at www.dipastick.org.
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28 Responses to Make Your #Heart Younger

  1. Kanchna says:

    Thank you for sharing nice blog post

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  3. Annu says:

    Thank very much for sharing

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  9. Sila says:

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  11. gleneagles says:

    Thank you for sharing heart information

  12. gleneagles says:

    Good information about Heart. Regular Exercise is very important to human beings

  13. gleneagles says:

    Information regarding heart is too good sir

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  20. Thanks for posting such a important topic and guiding us to stay healthy.
    keep sharing!!!!!

  21. drdraper says:

    this ideas are so nice and effective. these can be helpful for those who wants to show them younger. thanks for sharing this with all

  22. Deep Das says:

    Thanks for spreading the knowledge that can guide many people around to stay healthy and feet.

  23. Linda Bolano says:

    The more people end up working at desk jobs, or from home, the more important it becomes to get outside and exercise or at the very least stand up and stretch. It’s no wonder some people say sitting is the next public health crisis.

  24. Hey Allie
    Nice blog! Thanks for writing such blog. Yes, it right that Regular exercise can help you fit and younger. But it is also important to have full body checkup time to time that keep you update about your physical health.

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