Category Archives: diet

Craving Sugar? Sleep It Off!

One of the easiest ways to quell craving sugar is to get more sleep. That is so much easier said than done, says everybody. But according to well-researched studies, people between the ages of 14 to over 65 need approximately … Continue reading

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#Chocolate #Shortage is a Real Threat, People!

Sound the alarm! If you’re a chocolate lover this is going to be the worst news you’ve heard in a while. The plant that births the beauty of chocolate, the caco plant, may not live to see the year 2050. … Continue reading

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Early #HairLoss Later #Heart Problems?

I read a study that says premature balding has a loose link to the likelihood of heart disease later in life. Here’s an example of why I am unabashedly socially awkward. I started asking my guy friends with intentionally shaved heads … Continue reading

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Lifestyle Due to 50% of #Cancer #Deaths

It’s a shame that nearly half of all cancer deaths are caused by what doctors call modifiable behaviors. Drinking, smoking, and unhealthy diets are the cause of nearly half of cancer deaths in the US. The silver-lining to the trifecta … Continue reading

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Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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Ridding Negative #Thoughts from Your #Life

Not sure about you but I’ve heard it’s unhealthy to play the all or nothing game. But when it comes to negative thoughts, it’s safe to say we can do without them. Easier said than done. Eat right. Get plenty … Continue reading

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Feed Your #Gut Well to Fight #Cancer

Speaking first hand, I’ve seen how chemotherapy can drain the life out of someone. Quite simply put, cancer is when the body’s production of cells looks like anarchy. It can be specific to a body part or organ but once … Continue reading

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Don’t Be Victimized By the #BlackLicorice #Blackout

Now that you’ve had your fill of tricking or treating, let’s take inventory of what you scored. How much black licorice is in your arsenal of treats? Just in time, the FDA issued a warning for people to not binge … Continue reading

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#Superfood Known As #Kefir

Make no bones about it: your gut health is closely tied to your overall health. Everyone likes to point out where the problem lies but nobody has an “easy fix” for the alarming epidemic. Surprise! Can you tell I’m on … Continue reading

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Teachable Moment on #Diabetes History c/o @jimmykimmel

Do you know how long Diabetes has been around? Forever. Before it was known as type 1, type 2, juvenile diabetes, or adult-onset diabetes it was known as diabetes mellitus? Even before that time, it was known as the mysterious … Continue reading

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