Category Archives: diet

Is Fruit Juice As Bad As Soda?

Is fruit juice as unhealthy as soda? Well this question is a little tricky because how you define healthy is going to determine the answer. If you try to avoid carbohydrates, the answer is easy: no way, Jose. The calories … Continue reading

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Meet the New Meats

Who said not to reinvent the wheel? I love it when somebody re-purposes an existing product that can be better. This is exactly what I’m talking about when I mention this new packaging for meat, courtesy of this supermarket chain … Continue reading

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Are GMO Foods Safe?

If 90% of scientists believe GMO‘s are safe to consume – why is the public so freaked out about it? Word-of-mouth is very influential but sometimes the court of public opinion overrides “science”. These are studies likely funded with federal … Continue reading

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Smoking Gun for Kids Food Allergies

Do your kids have allergies? Blame the wipes! According to a new study, food allergies are linked to the use of baby wipes and genetic factors. Of course they are. How do the wipes make kids more vulnerable you ask? … Continue reading

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Drugs that Cause Asthma in Kids

A study has found a link between infants who took antacids or antibiotics and the development of asthma. What could be the cause of this fate? Our body’s immune starts in the gut and if we impair it while it’s … Continue reading

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Weight Loss May Be About Timing

Too many people are still struggling with effective weight-loss thinking that it’s about the nutrients only. A new study is showing that it may be more about timing is everything. Well everything is a little bit of an exaggeration but timing when … Continue reading

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Time to Drink!

If you’re like most of us, you don’t drink nearly enough water. No problem. If you had a water coach, you’d probably do it especially considering the benefits. Thanks to the genius of  Hidrate Spark 2.0, you’ve got it! This … Continue reading

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Perils of Eating Out

Considering 2/3 of the US regularly eats-out, this new study should raise awareness for how it may adversely impact your health. A study has found that fast food is linked to hormonal disruptions in male children and other long-term conditions. … Continue reading

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The Healthy Side of Weed

Weed isn’t the first thing that comes to mind when we think of nutrition but it may surprise you. After all, the cannabis plant has proven it remedies many of the conditions that have perplexed researchers for years. How about … Continue reading

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Sugar-Coating the Truth of Splenda for IBS

If you’re a person who suffers with any type of inflammatory bowel disease – you should probably avoid anything containing the artificial sweetener sucralose. A study finds it can trigger your GI tract flare-ups. The finding is that Splenda  antagonizes … Continue reading

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