Category Archives: eating habits

Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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Who Makes Your #BloodSugar Rise?

That saying it makes your blood boil may have a lot to do with something I noticed about my blood sugars around certain types of people. Throughout the last 32+years of diabetes, my blood sugar has always been on a … Continue reading

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Feed Your #Gut Well to Fight #Cancer

Speaking first hand, I’ve seen how chemotherapy can drain the life out of someone. Quite simply put, cancer is when the body’s production of cells looks like anarchy. It can be specific to a body part or organ but once … Continue reading

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Don’t Be Victimized By the #BlackLicorice #Blackout

Now that you’ve had your fill of tricking or treating, let’s take inventory of what you scored. How much black licorice is in your arsenal of treats? Just in time, the FDA issued a warning for people to not binge … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Teachable Moment on #Diabetes History c/o @jimmykimmel

Do you know how long Diabetes has been around? Forever. Before it was known as type 1, type 2, juvenile diabetes, or adult-onset diabetes it was known as diabetes mellitus? Even before that time, it was known as the mysterious … Continue reading

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Should We Treat #T1D Like a #PeanutButterAllergy

The riddle of Type 1 diabetes has been a bit of a lifelong obsession to me. Type 1 diabetes is brought on by an autoimmune attack. What that means is the body attacks the insulin and/or insulin-producing cells. So I’m … Continue reading

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Heroes in a Half Shell for #Salmonella

Do not kiss the turtles! That’s the warning the 37-people who’ve been hospitalized for salmonella should’ve heeded. However I’m glad to bring this message to pet-owners of the little turtles. Albeit cuddly and cute, one mustn’t give-in to the tender … Continue reading

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Why Are #Grizzlies Turning #Vegetarian?

Houston, we have a grizzly bear diet problem. The berries are popping-up more than the salmon are swimming. A bear’s gotta eat. Historically grizzlies ate a nice balance of meat and plants but climate change is closing the kitchen, to … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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