Category Archives: heart health

#Healthy But #Overweight Myth Busted

This article hits home the point that there’s no such a thing as being a healthy person who’s overweight. Added weight increases the factors for heart disease like elevated blood pressure and cholesterol. So where does the body mass index … Continue reading

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Adios #MommyPooch Exercise

Studies say that nearly 40% of new mom’s experience the ‘mommy pooch‘. In addition to the frustrating soft bulge, new mom’s can also drag with back pain resulting from the aftermath of pregnancy. Doctors like Geeta Sharma and physical trainers call … Continue reading

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Don’t Fear #AI – Embrace It!

Although many people are hesitant on the horizon of artificial intelligence permeating our organic world, China sees it as an opportunity for growth in a big way. When you take emotions out of the equation, the real applicable solutions arrive. … Continue reading

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Drinking #DietSoda With a #Burger Matters

When you’re going to indulge in that burger, you may consider keeping the soda you drink with it sugar-free. A study has found that when you consume a high-fat protein meal, pairing it with a sugary beverage activates your body’s … Continue reading

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Here’s Why #Dogs Are #Friendly

No surprise, a study has found that dogs are more sociable than wolves. It turns-out that this social nature is linked to genetic variants found in dogs that wolves do not possess. Tens of thousands of years ago, dogs were … Continue reading

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Want to #Live Longer? Drink #FREECoffee

The perks of coffee extend beyond focus, pep, and better mood. If you’re a morning person, carry on but people who need a cup or 2 to get started in the AM, I’m talking to you. So coffee is shown to … Continue reading

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How Much is Too Much Information? #TMI

If you could know everything that could go wrong with your body, would you want that knowledge? That is the great moral issue that doctors face with the ease of offering genetic sequencing. I am a strong believer in being … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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#CompressionTights Do What?

Perception is reality. When it comes to compression tights and running performance may or may not improve. Although compression tights were shown in human studies to reduce the reverberation of the muscles and effectively reduce the amount of work “perceived” … Continue reading

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#Chocolate Reduces Risk of #HeartDisease + #Stroke

In a study, people with heart disease were followed. The participants who ate more chocolate were shown to have a lowered risk of cardiovascular disease and stroke. Does this mean you should run-out and stock-up on store bought mass produced … Continue reading

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