Category Archives: heart health

#Men and #TestosteroneGel – Yes or Not?

TweetAs men age, invariably their testosterone levels decline and their quality of life suffers. Their mood becomes blah, their sex drive stalls, and their cognition leaves much to be desired. The results of a published study of men using testosterone … Continue reading

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Surge in #Stress and How to Fix It

TweetYes, the political climate of America continues to skyrocket our stress levels. If you’re a Long Islander, you may have heard News 12 reporting on Russian spies docking-out somewhere in Long Island Sound. Trouble hacking our lines? Maybe. But the … Continue reading

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#WarningLabel on Sodas and Sugary #Drinks

TweetSugar is a danger to those who don’t know when to say when.  California already brandishes these warning labels on soda. Now there’s talk to have them slapped on sports drinks. Drinks that contain 75-calories or more per 12-ounces may be … Continue reading

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#When You Eat Important for #HeartDisease Prevention

TweetTiming is more important than we realized, when it comes to preventing heart disease. Not only is skipping breakfast a no-no but it also can hinder your body metabolize food but lion’s share of calories consumed earlier in the day … Continue reading

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How to ID Bogus #Headlines

TweetEarlier this week, your heart may have sank if you’re a Nutella lover. Bacon lovers know their beloved meat strip is a prophet of heart disease but Nutella is a little more sacred. USA Today put out a story that … Continue reading

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#Weightloss in #2017 with #Whole30

TweetIf you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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Here’s Why #Exercise Makes Us Feel #Good

TweetDopamine is the stuff that gives us a sense of reward and fulfillment. When we exercise, our dopamine receptors are activated because our body releases the “feel good” juice of dopamine. A study shows that a high fat diet may lead … Continue reading

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#US Lifespan Decreases Due to #Health Issues

TweetThe average US life span has decreased by a month in the last year. To what do we owe this sobering trend? The analysis of the reports points to suicide and violence but the big picture tells a different story. … Continue reading

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#Texts to Restock #Rx for Storms

TweetAhead of threatening storms, most of us know how important it is to be fully stocked with medications that cannot be missed. Here’s good news in developing an effective plan to make sure all the ‘pill bottles’ are stocked when weather … Continue reading

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Do #CompressionSocks Improve #Workout?

TweetDon’t be misled by the alleged workout improvements offered by compression socks. This is a point-of-view call, at best. They are effective in keeping core temperature stable, muscle containment, improving circulation, and preventing shin splints. Take that, ankle socks! It gets … Continue reading

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