Category Archives: lung health

How Effective Is the #FluShot This Year?

Long story short – we’re looking at a 10% efficacy rate with the flu vaccine this year. Oh man, oh man. Currently there are 12-states spiking with the flu. This year, we all need to be super vigilant about preventing … Continue reading

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Cold Winter Bitter #Flu Season

Not only did the Farmer’s Almanac predict that this winter will be an especially brutally cold one  but the Center for Disease Control is warning us about the flu season being especially bitter this year. The reason for the flu … Continue reading

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#Free Optimal #Health Trick is #Sleep

Sleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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Reason Why #BigCities Are #Healthier

A national poll found that larger cities offering sidewalks, parks, and good public transportation also boasted residents with better health markers for obesity, diabetes, blood pressure, cholesterol, and depression. These cities were compared to smaller neighborhood areas like Tulsa, Durham, … Continue reading

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Voting to Legalize #Weed

Not to adulterate the medical use of cannabis but the question remains what states are likely to green light it? So far, it’s been well-received for medical use in several states. The recreational use is slowly coming-around. As I mentioned … Continue reading

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Lessons Learned from #Obamacare

Depending on who you ask, Obamacare was a raging success or an abysmal failure.  It’s not just a hot political opinion, either. Yes, democrats can be singing the praise and justifying a stay in the White House in November. Or … Continue reading

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#Cupping Marks on @MichaelPhelps Body

What on earth are those purple circles on Michael Phelps body? Purple-people eater, he is not. That’s a bizarre marking left from cupping. There are plenty more all over his body. Cupping is a thing done to alleviate muscular pain. … Continue reading

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#Pot is Legal and #Teen Use is Down

Isn’t it funny how when you legalize something that is otherwise ‘outlawed’ — the alluring danger and stigma is removed? Whether you’re in the school of thought who believes Nixon made marijuana illegal because he hated hippies or you couldn’t … Continue reading

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How to Reduce #Cancer Risk

Cancer doesn’t play by the rules. In most life situations, when you attack something with a lethal cocktail – it goes away. There’s nothing nice to say about cancer.  Some people even believe that cancer thrives on negativity. I can … Continue reading

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Where Are You Headed for #Retirement?

Retirement is something we all strive to see someday.  However, the growing cost of healthcare seems to be kicking the can down the road a little further. If you’re lucky enough to see retirement at the ripe old age of 65. … Continue reading

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