Category Archives: mental health

Make a List to Fall Asleep Faster

Every morning, the first thing I think about before I get out of bed is do I feel well rested? The ‘well rested’ quota is said to be about 7-hours of shut-eye. Lucky for me and all those asking the same question, TIME has … Continue reading

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The Mystique of Your Partner’s Body Odor

I fall for this click bait every time! Here’s a study that tells us about the surprising effects smelling your partner’s body odor can have over you. Ladies, brace yourself. It turns-out his smell is actually calming to you. Let … Continue reading

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#UnitedAirlines in the News Again!

I was wondering if things were still popping with United Airlines. Lo and behold! United Airlines is in the headlines again. This time, United comes-out smelling like roses. The culprit here is a man who took it upon himself to … Continue reading

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#Fasting Is Not #Starving

Now that The Complete Guide to Fasting has come out, people are taking a look and fasting with a different perspective. Throughout the years, many of us have been led to believe that fasting is completely bad for the body. … Continue reading

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Eating #Fish Is Funny to the #Chinese

Ever try to feed your kids fish? Some parents pull it off like a champ while others tap-out before the meal hits the table. But here’s a story that touts fish as a child prodigy food, especially if eaten once … Continue reading

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How Effective Is the #FluShot This Year?

Long story short – we’re looking at a 10% efficacy rate with the flu vaccine this year. Oh man, oh man. Currently there are 12-states spiking with the flu. This year, we all need to be super vigilant about preventing … Continue reading

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Is #Gaming a #MentalHealth Concern?

The WHO just ruined Christmas. Yes. You’re getting ample warning of this party foul. The World Health Organization is going to be reclassifying  “gaming disorder“ to be a mental health condition. I can’t. Millions of us, at one point or … Continue reading

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Crackdown on #Homeopathy

The FDA is cracking down on certain homeopathic remedies. For people who aren’t over-the-moon for prescribed medications, homeopathy has been a “go to” for their wellness. In an effort to ensure some of the homeopathic remedies are  not selling baloney or … Continue reading

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#Bipolar and Natures #Remedy for It?

Throughout history and present day, we’re well aware of people who live with bipolar disorder. The more you know, the more you might relate to the way it impacts behavior. A recent study reiterated that there are 7 key factors … Continue reading

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#CDC #Bans These #Words

In case you haven’t heard – last week the Trump Administration put out a list of words that are for bidden in government documents for 2019. Is omission deceit? That Facebook post is about something entirely different but the main … Continue reading

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