Category Archives: mental health

The Big Fat Sugar Lie

Low-fat diets have been touted as the answer for years. Yet here we stand, with nearly half the population overweight and scratching their heads. A pediatrician is on a mission to explain to people why fat is not the enemy … Continue reading

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Stress Relief in Magnesium or Tapping?

With life comes stress. It’s part of the deal. Our body needs stress to grow. Our brains need it to grow pathways. But when you’re overloaded with stress how do you know and what can you do about it? Let’s … Continue reading

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Headlines that Deserve Friday

Whatever it means to you, I saved these headlines for Friday because it’s worth pondering the content over the weekend. Pugs, bad judgement, and the best cancer news yet! Instagram loves them but do they know that a study says  … Continue reading

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Of Course Dogs Can Smell Fear

According to the fun fact spit-out by the adorable kid in the movie “Jerry McGuire”, dogs and bees can smell fear. A new study substantiates that little kid’s claim. Research says to fake it before you make it. Dogs tend … Continue reading

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Delightful Drink Boosts Mood and Memory

How often in life does something that tastes delicious help enhance your memory and mood? The element that gives turmeric its vibrant color, has been previously shown to give turmeric its anti-inflammatory and antioxidant properties. But now it’s also proving … Continue reading

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The Good News About Sleep

We’re finally winning, Americans! In the game of sleep, a survey finds that between the years of 2003-2016, we got about 17-minutes more sleep per night. That’s pretty incredible. The dark side of the sleep gains is that one-third of … Continue reading

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Shame on the Stigma of Mental Health

We are a nation that is desensitized to the importance of mental health. We know it’s vital to our physical health to eat a balanced diet and exercise. Our body is our temple. Our brain is our global command center. … Continue reading

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Eat These Foods to Build Lean Muscle

The picture of health is a masterpiece of mind, body, and spirit. A lean body  starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right kind of fats, carbohydrates, and proteins. … Continue reading

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Make a List to Fall Asleep Faster

Every morning, the first thing I think about before I get out of bed is do I feel well rested? The ‘well rested’ quota is said to be about 7-hours of shut-eye. Lucky for me and all those asking the same question, TIME has … Continue reading

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The Mystique of Your Partner’s Body Odor

I fall for this click bait every time! Here’s a study that tells us about the surprising effects smelling your partner’s body odor can have over you. Ladies, brace yourself. It turns-out his smell is actually calming to you. Let … Continue reading

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