Category Archives: water

Craving Sugar? Sleep It Off!

One of the easiest ways to quell craving sugar is to get more sleep. That is so much easier said than done, says everybody. But according to well-researched studies, people between the ages of 14 to over 65 need approximately … Continue reading

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Here are the Winning #Diets for #2018

Now that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY … Continue reading

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#LifeHack of Keeping #2018 #Resolutions

Whether you’ve committed yourself to lose weight, quit smoking, save money, or (fill in the blank), the trick to it all is persistence. The whole reason those behaviors started was to alleviate a situation that was less than satisfying. Eating, … Continue reading

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#NYE #Hangover Helper

The truth behind a hangover is more than just dehydration. When you’re stricken with a hangover, drinking a bottle of water doesn’t help you bounce back to sobriety. For this reason, we know it’s deeper than meets the eye. If … Continue reading

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#Fasting Is Not #Starving

Now that The Complete Guide to Fasting has come out, people are taking a look and fasting with a different perspective. Throughout the years, many of us have been led to believe that fasting is completely bad for the body. … Continue reading

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Eating #Fish Is Funny to the #Chinese

Ever try to feed your kids fish? Some parents pull it off like a champ while others tap-out before the meal hits the table. But here’s a story that touts fish as a child prodigy food, especially if eaten once … Continue reading

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How Effective Is the #FluShot This Year?

Long story short – we’re looking at a 10% efficacy rate with the flu vaccine this year. Oh man, oh man. Currently there are 12-states spiking with the flu. This year, we all need to be super vigilant about preventing … Continue reading

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This Is Your #Brain on #Giving

It’s that time of year again! It’s the season for giving to others, whether it’s a platter of fresh baked cookies for your neighbor, a montage of pictures you took with your BFF, or a token of generosity to help … Continue reading

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Cold Winter Bitter #Flu Season

Not only did the Farmer’s Almanac predict that this winter will be an especially brutally cold one  but the Center for Disease Control is warning us about the flu season being especially bitter this year. The reason for the flu … Continue reading

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Early #HairLoss Later #Heart Problems?

I read a study that says premature balding has a loose link to the likelihood of heart disease later in life. Here’s an example of why I am unabashedly socially awkward. I started asking my guy friends with intentionally shaved heads … Continue reading

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