Category Archives: weight loss

Here are the Winning #Diets for #2018

Now that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY … Continue reading

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Early #HairLoss Later #Heart Problems?

I read a study that says premature balding has a loose link to the likelihood of heart disease later in life. Here’s an example of why I am unabashedly socially awkward. I started asking my guy friends with intentionally shaved heads … Continue reading

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Meatless #Thanksgiving With #Tofurkey

One of the tag words associated with Thanksgiving is turkey, a taboo food from the diets of vegans. As we’re only a few days away from turkey day, this article asks the question what would happen if the US was strictly … Continue reading

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Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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The Switch in the #Brain for #Hunger

So the magical amino acids in mackerel, steak, avocados, and lentils can help quiet your hunger by making your brain register ‘tank full’. But this study explains this phenomenon, it’s our brain’s way of telling us to “put the fork … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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Did You Fall for the #PolandSpring Scam?

I’m guilty. All these years, I was convinced I was drinking natural spring water. Don’t believe everything you read. So Poland Spring has been selling ground water all these years. To their defense, it was bottled Maine water. However, the … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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#Healthy But #Overweight Myth Busted

This article hits home the point that there’s no such a thing as being a healthy person who’s overweight. Added weight increases the factors for heart disease like elevated blood pressure and cholesterol. So where does the body mass index … Continue reading

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Does Your #Doctor #FatShame You?

Nobody can argue that being overweight adds avoidable health risks to your body. But if you’ve experienced the practice of ‘fat shaming’ at your doctors office, it may add insult to injury. A study has found that experiencing fat shaming … Continue reading

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