Category Archives: weight loss

Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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The Switch in the #Brain for #Hunger

So the magical amino acids in mackerel, steak, avocados, and lentils can help quiet your hunger by making your brain register ‘tank full’. But this study explains this phenomenon, it’s our brain’s way of telling us to “put the fork … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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Did You Fall for the #PolandSpring Scam?

I’m guilty. All these years, I was convinced I was drinking natural spring water. Don’t believe everything you read. So Poland Spring has been selling ground water all these years. To their defense, it was bottled Maine water. However, the … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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#Healthy But #Overweight Myth Busted

This article hits home the point that there’s no such a thing as being a healthy person who’s overweight. Added weight increases the factors for heart disease like elevated blood pressure and cholesterol. So where does the body mass index … Continue reading

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Does Your #Doctor #FatShame You?

Nobody can argue that being overweight adds avoidable health risks to your body. But if you’ve experienced the practice of ‘fat shaming’ at your doctors office, it may add insult to injury. A study has found that experiencing fat shaming … Continue reading

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#CoconutOil Chews to Arrest #Cravings

Once in a while, I can’t satisfy a craving and I haven’t any idea what to do. After researching why this craving is screaming at me from within my hungry mind, I look to the Internet to find a great choice. As … Continue reading

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The Difference Between #Overfat and #Obese

Men, women, and children all around the world may soon learn that they’re qualified as unhealthy, according to a new standard. This new standard takes into account the body type, lean body mass (BMI), and waist-to-hip ratio (WHR),. For years, … Continue reading

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Drinking #DietSoda With a #Burger Matters

When you’re going to indulge in that burger, you may consider keeping the soda you drink with it sugar-free. A study has found that when you consume a high-fat protein meal, pairing it with a sugary beverage activates your body’s … Continue reading

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