Category Archives: weight

Meatless #Thanksgiving With #Tofurkey

One of the tag words associated with Thanksgiving is turkey, a taboo food from the diets of vegans. As we’re only a few days away from turkey day, this article asks the question what would happen if the US was strictly … Continue reading

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What #Pet Helps You #LiveLonger?

If you’re a dog person , you’ll gloat told ya so to your cat people friends. A study has found that owning a dog can help you live longer, if you live alone. If you live alone but want company … Continue reading

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Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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Who Makes Your #BloodSugar Rise?

That saying it makes your blood boil may have a lot to do with something I noticed about my blood sugars around certain types of people. Throughout the last 32+years of diabetes, my blood sugar has always been on a … Continue reading

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#Truth About #Breastfeeding and #Immunity

Vladimir Putin makes me realize how vitally important it is for new mother’s to breast feed. I’ll explain in a few. According to biology’s rules, the preferred source of food for a newborn baby is the milk from his or … Continue reading

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How a #Sauna Benefits the #Body

Next time you rue the day while sweating your face off at the gym, keep this pearl of wisdom in mind: sweating is great for blood pressure. Not a fan of the gym and exercise? Find yourself a sauna. The … Continue reading

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The Switch in the #Brain for #Hunger

So the magical amino acids in mackerel, steak, avocados, and lentils can help quiet your hunger by making your brain register ‘tank full’. But this study explains this phenomenon, it’s our brain’s way of telling us to “put the fork … Continue reading

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Is #T1D and #Fasting Really That #Bad?

Remember how when you were a kid, parents and adults told you not to do something and when you became an adult – you did it? Chances are, if that thing you did worked-out well for you, you still do … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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