Tag Archives: activity

Make Your #Heart Younger

What’s the secret to aging well? Activity, of course. The saying use it or lose it has proven to be the best way to keep the temple in supreme condition. NPR reported on the facts in keeping seniors heart and body younger. Regular exercise … Continue reading

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Fastest Growing #Wellness Activity

Believe it or not, the fasted growing wellness activity in the US is meditation. Unless you ignore the writing on the wall, healthcare providers and lay people alike are imploring a movement toward a less stressed lifestyle with a focus … Continue reading

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Let’s Eat #Monkey and #Piranha for #HeartHealth

PETA is going to have me on a stick but the headline is clickbait, not a real dinner suggestion. Next time you’re complaining about a bad meal, be grateful for the fact you’re not eating monkeys and piranhas. Although maybe we shouldn’t … Continue reading

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#Ladies #Age Better with #Activity

If you sit around for more than 10-hours a day, get up NOW. No seriously, a study forewarns that women who led a more active lifestyle as they aged were treated much kinder by Father Time. Women who sat for … Continue reading

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#Diabetes Rates Increase 4x in 25-Years

Like a match to a flame, obesity is on the rise. More than half of the world’s  population is overweight, rather than underweight. It is possible to be a little chunkier and healthy, it just seems to be unrealistic considering … Continue reading

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