Tag Archives: Americans

Magnesium is a Superhero for Anxiety

Is it any wonder that 40% of Americans report being as anxious or more than they were a year ago? Only 20% of people say they have less anxiety than they did a year ago. For what reason can we … Continue reading

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The Good News About Sleep

We’re finally winning, Americans! In the game of sleep, a survey finds that between the years of 2003-2016, we got about 17-minutes more sleep per night. That’s pretty incredible. The dark side of the sleep gains is that one-third of … Continue reading

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End #Anxiety With #Journaling

Whether or not you know this, 40 million Americans suffer with some degree of anxiety. If you’re more comfortable with non-pharmaceutical approaches to alleviate the undue stresses of control, try journaling. A study shows that writing-down your sources of anxiety … Continue reading

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#Lifespan of #Kids Vary By #State

You exercise, eat right, and abstain from the bad stuff’ in life to help you live longer. Isn’t it a kick in the groin to learn that all that noise has nothing to do with your life expectancy? It all … Continue reading

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Americans Are Drinking More #BottledWater Than #Soda

Americans are drinking more bottled water than soda. To what do we owe the serendipitous change? The study that points-out this fact also notes that the bottled water options have surpassed the soda options on shelves. It doesn’t take a … Continue reading

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Surge in #Stress and How to Fix It

Yes, the political climate of America continues to skyrocket our stress levels. If you’re a Long Islander, you may have heard News 12 reporting on Russian spies docking-out somewhere in Long Island Sound. Trouble hacking our lines? Maybe. But the … Continue reading

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