Tag Archives: anxiety

End #Anxiety With #Journaling

Whether or not you know this, 40 million Americans suffer with some degree of anxiety. If you’re more comfortable with non-pharmaceutical approaches to alleviate the undue stresses of control, try journaling. A study shows that writing-down your sources of anxiety … Continue reading

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Hitting #Snooze Hurts Your #Heart

Drinking decaf coffee and power naps may not be the worst offenders to getting a goodnight sleep. The booby prize goes to the snooze button. This dandy little device may permit you another few minutes of rest but at what … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Successful #BlackWomen Miss #Orgasm Quota

Did you know that the female orgasm is a benchmark for overall health? This is a statement made by a female doctor who appeared on the Dr. Oz Show a few years ago. She had recommended that females have at … Continue reading

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Surge in #Stress and How to Fix It

Yes, the political climate of America continues to skyrocket our stress levels. If you’re a Long Islander, you may have heard News 12 reporting on Russian spies docking-out somewhere in Long Island Sound. Trouble hacking our lines? Maybe. But the … Continue reading

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Tip to Not Discuss #Politics For the #Holidays

Whether you’re an elephant, a donkey, or a unicorn – the time is upon us when families gather for the holidays. The tensions from last month’s election may still be tight and coping skills need to be on point. Don’t … Continue reading

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More #Teens Are #Depressed

The incidence of depressed teens is on the rise. Considering anxiety, depression, and stress are at an all-time high among adults, this isn’t  a surprise.  All those negative stressors lead to health problems. Kids are the looking glass into the … Continue reading

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#Stress Affects #Sexes Differently

We can all feel stress. It weighs on our brains. No seriously. Science has shown that it literally changes our brains. I use the word “our” with diplomacy. Boys and girls brains are affected differently by severe stress. To simplify … Continue reading

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#Addiction to the #Web

Addiction comes in many forms. Whether it’s exercise, alcohol, or the Internet – everybody has an addiction to something.  A study has found that people addicted to the Internet are likely masking another mental condition. Many of us work online. … Continue reading

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#Weed Robs Motivation to Earn

A study found that people who smoke weed are less likely to engage in tasks that make more money than easier jobs, paying less money. This study wasn’t an attempt to show how weed smokers are lackadaisical burnouts but it … Continue reading

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