Tag Archives: anxiety

Magnesium is a Superhero for Anxiety

Is it any wonder that 40% of Americans report being as anxious or more than they were a year ago? Only 20% of people say they have less anxiety than they did a year ago. For what reason can we … Continue reading

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The Melody of Less Anxiety

Music can have magical effects on our moods. Certain music can make us workout harder, add to our endurance, make us feel more aggressive, or calm us down. Researchers have found a way to take advantage of these mitigating effects … Continue reading

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Where Anxiety Lives in the Brain

Anxiety is common for one in five people. Thanks to a mouse study, researchers may be on the trail to identify where in the brain the neurons responsible for anxiety are housed. This new finding may help better treat the … Continue reading

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Shame on the Stigma of Mental Health

We are a nation that is desensitized to the importance of mental health. We know it’s vital to our physical health to eat a balanced diet and exercise. Our body is our temple. Our brain is our global command center. … Continue reading

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Your #Personality Affects Your #Lifespan

Like it or not, your personality influences health. Anxiety-prone personalities wear their heart on their sleeve and their cardiac health suffers for it. Extrovert personalities tend to exhibit inflammatory reactions and the aftermath takes shape in the same way like diabetes, … Continue reading

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#Stress Can Show Us How to #Grow

Research has revealed that we have 7 types of stress. If you are perpetually uneasy about Trump and the current news, you’re an’ambient stress’ doll. Avoid negative people. Avoid the need to be unnecessarily involved in events that you cannot … Continue reading

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End #Anxiety With #Journaling

Whether or not you know this, 40 million Americans suffer with some degree of anxiety. If you’re more comfortable with non-pharmaceutical approaches to alleviate the undue stresses of control, try journaling. A study shows that writing-down your sources of anxiety … Continue reading

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Hitting #Snooze Hurts Your #Heart

Drinking decaf coffee and power naps may not be the worst offenders to getting a goodnight sleep. The booby prize goes to the snooze button. This dandy little device may permit you another few minutes of rest but at what … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Successful #BlackWomen Miss #Orgasm Quota

Did you know that the female orgasm is a benchmark for overall health? This is a statement made by a female doctor who appeared on the Dr. Oz Show a few years ago. She had recommended that females have at … Continue reading

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