Tag Archives: back pain

Adios #MommyPooch Exercise

Studies say that nearly 40% of new mom’s experience the ‘mommy pooch‘. In addition to the frustrating soft bulge, new mom’s can also drag with back pain resulting from the aftermath of pregnancy. Doctors like Geeta Sharma¬†and physical trainers call … Continue reading

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Why #Everybody Needs #Stress

Neitzsche knew the key to life: that which does not kill you makes you stronger. I’m paraphrasing but everybody has stress. Believe it or not, stress can make us stronger, smarter, resilient, and well-rounded. Yes, it can manifest in ugly … Continue reading

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