Tag Archives: blue light

Blue Light Cutting Down on Overdoses

As the opioid epidemic picks-up speed across the US, retailers are fighting back aggressively. Who knew they’d be fighting back with blue lights? A few convenience store chains have installed blue lights in the bathrooms. The blue lights are not … Continue reading

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Stranger than Fiction Myths on Sleep

The reasons we sleep are easy to see because it’s a bad-look when we’re dragging. Beyond what meets the eye, it restores our immune system, clears toxins from the  brain, balances hormones, and lowers blood pressure. Importance of sleep has … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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No #Mobile Devices in #Kids Bedroom, @Parents

At any age, sleep is imperative for rest and restoration of the body. For kids, it’s especially important because they’re still growing and need all the rest they can bank. A study warns to not let kids sleep with mobile … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing sleep. … Continue reading

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Does This Research Sound Like A Movie?

The fear of memory loss is a looming threat for many people. New research is showing how blue light therapy may retrieve misplaced memories. Through a shocking application of a genetically modified virus and blue light, memories temporarily misplaced due … Continue reading

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