Tag Archives: BMI

#Healthy But #Overweight Myth Busted

This article hits home the point that there’s no such a thing as being a healthy person who’s overweight. Added weight increases the factors for heart disease like elevated blood pressure and cholesterol. So where does the body mass index … Continue reading

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The Difference Between #Overfat and #Obese

Men, women, and children all around the world may soon learn that they’re qualified as unhealthy, according to a new standard. This new standard takes into account the body type, lean body mass (BMI), and waist-to-hip ratio (WHR),. For years, … Continue reading

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The Trick to Melting #BellyFat

It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but it … Continue reading

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Proper #Pasta Pushing

How many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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What’s #WaistCircumference Got to do with #Fit?

Your body weight and your BMI mean nothing to the ultimate shape  of your body and heart health. A study has clearly defined that apple body shapes are most taxing on heart health. The participants in this study had diabetes, … Continue reading

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Younger #Siblings Are Good for Your #Health

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Weighing Your Risk with #BMI or #BodyFat

Who would you rather guard your life? A man who’s 6’2, weighs 200-pounds, and can bench press 240-pounds or a  man who’s 6’2, weighs 200-pounds, and bench presses 135- pounds? They both have the same BMI but one is clearly stronger and … Continue reading

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Reduced Risk of #BrainShrinkage By Being #Fit

It’s never too late to start exercising. The great news here is that if you’re already approaching mid-life, you still have enough time to jump into the ‘healthy’ category. Being on this boat will drastically reduce the risk of brain … Continue reading

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Is the #BMI Outdated?

Muscle weighs more than fat. On this premise, many professional athletes in sports like football and weightlifting are categorically overweight. We all know that’s malarkey and some doctor agree. A BMI overlooks the important levels like blood pressure, cholesterol, and glucose. … Continue reading

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Should An #Obese @Teen Get Weight Loss Surgery?

Is weight loss surgery okay for severely obese teens? New findings of teens with a BMI over 40 were shown to have impressive health improvements, especially the reversal of Type 2 diabetes. Don’t jump to conclusions. One doctor said that … Continue reading

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