Tag Archives: #Breakfast

#Timing Is Everything for #WeightLoss

Intermittent fasting has proven to be a good method for weight loss but many of us cannot commit to the discipline required to do it. Never fear, ladies and gentlemen, it appears we can achieve the same benefits with 90-minutes! … Continue reading

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#Milk Does What to #BloodSugar?

Listen-up, folks with diabetes. A study says consuming milk with cereal at breakfast helps to lower blood glucose throughout the day. Something stinks in suburbia. Oh wait! This is all about T2D. As clear as day, this study says people … Continue reading

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#When You Eat Important for #HeartDisease Prevention

Timing is more important than we realized, when it comes to preventing heart disease. Not only is skipping breakfast a no-no but it also can hinder your body metabolize food but lion’s share of calories consumed earlier in the day … Continue reading

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Try This #Energy #Snack for a Valuable Perk

My wish was granted as I was scrutinizing the 7-Eleven selections for an energy bar. To my delight, I happened upon a caffeine-filled energy bar called Awake Energy. Of course, I hopped online to see what this magical bar is all about. … Continue reading

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#IceCream for #Breakfast – Here’s a Great Reason!

A Japanese study found that eating ice cream for breakfast makes you smarter. Some would say that breakfast is the most important meal of the day. Why not start with something sweet and satisfying? If you’re a lover of the … Continue reading

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