Tag Archives: breathing

Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Protect Yourself from #DryDrowning

Of all the things that can go wrong at the beach, this is probably not one you’d imagine. If you thought it was impossible to drown when you’re dry, think again. The accumulation of water in the lungs can cause … Continue reading

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When #Sounds Drive You #Nuts

If you are triggered by the sounds of things like eating, breathing, chewing, or nails scraping on blackboards… there’s a scientific explanation for you. The condition known as misophonia (hatred of certain sounds) is now clinically tied to the fight-or-flight response and … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing sleep. … Continue reading

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@floridastate Finds #Mindful Dishwashing Is #Stress Relief

It sounds like hooey but mindful dish-washing is a thing. In fact, it was found to decrease the level of stress by 27%, while the feeling of inspiration increased by 25%. If you think about the practice of meditation, countless studies … Continue reading

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What’s The Longest You’ve Gone Without Sleep?

If you toss and turn before falling asleep, this may be the trick you need to fall asleep in 60 seconds. Counting sheep has been updated with the 4-7-8 breathing technique, promoted by Dr. Andrew Weil.  By counting breaths, this … Continue reading

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