Tag Archives: carbohydrates

Do We Really Need #Carbs to Live?

The age old question remains, “do we really need carbs?” Before we had sugar, we still had carbs from fruits, vegetables, and nuts. But as we’ve evolved, so has our body. Did you think that homo sapiens had insulin-producing cells? … Continue reading

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Ever Hear of #Keto Cycling?

Many people know about the ketogenic diet but stay away from it for the unrelenting discipline it requires. But what if you had the benefits of the ketogenic diet but the respite of diet flexibility to welcome carbs back in … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Craving Sugar? Sleep It Off!

One of the easiest ways to quell craving sugar is to get more sleep. That is so much easier said than done, says everybody. But according to well-researched studies, people between the ages of 14 to over 65 need approximately … Continue reading

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#SurgeonGeneral Redefines #Addiction

When physical changes occur in the body, it’s arguably due to a health condition some call a disease. When a person develops a substance addiction – doesn’t their brain undergo physical changes? According to the Surgeon General, this may be … Continue reading

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Short Answer for #Diabetes Control?

Some people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the ones you take once … Continue reading

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What’s the Perfect #Diet for #You?

Could we have been dieting wrong all these years? According to a new study, we are not all created alike to lose weight on an ubiquitous diet. When one person may lose weight on a diet low in carbs,  another … Continue reading

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@WSJ – Should Makers Of Old Dietary Guidelines Eat Crow?

For 50% of America, the new U.S. Dietary Guidelines are perfect.  This is because scientific reviews of the new standards emphasize maintaining health, rather than preventing disease. For the other 50%, diabetes is on the imminent horizon, 35% of people … Continue reading

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Your Best Asset for Losing #Weigh? @TheDoctors

According to John’s Hopkins research, if your doctor is your cheerleader, you’re more likely to succeed in your weight loss. Beyond that, if you look at the obesity epidemic, you’ll agree that we’re doing something wrong to effectively lose weight. … Continue reading

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