Tag Archives: carbs

What #Diet is Best at Burning #Calories?

Dieting is like investing: when you invest your time and effort into something, you want it to continue paying you back in perpetuity. That being said, the experts are weighing-in (no pun, intended) on the best diet to burn calories, … Continue reading

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Do We Really Need #Carbs to Live?

The age old question remains, “do we really need carbs?” Before we had sugar, we still had carbs from fruits, vegetables, and nuts. But as we’ve evolved, so has our body. Did you think that homo sapiens had insulin-producing cells? … Continue reading

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Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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Proper #Pasta Pushing

How many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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#Potatoes Spike #BloodPressure

Oh dear, potatoes. One of the popular and cheapest vegetables may be the culprit of undesirable blood pressure spikes. In all fairness, potatoes aren’t the first thought in your head when asked about a healthy vegetable. It lives in the root vegetable … Continue reading

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