Tag Archives: carbs

Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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Proper #Pasta Pushing

How many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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#Potatoes Spike #BloodPressure

Oh dear, potatoes. One of the popular and cheapest vegetables may be the culprit of undesirable blood pressure spikes. In all fairness, potatoes aren’t the first thought in your head when asked about a healthy vegetable. It lives in the root vegetable … Continue reading

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