Tag Archives: cardiovascular disease

This #Diet is Best for Your #Heart

As the holiday season is upon us, many of us are wondering how to make it through without doing too much damage to our  ticker. As luck would have it, and article was published indicating which would be the best … Continue reading

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Eat Fish Twice Weekly to Reduce Heart Disease

I never would have expected to see a headline advocating eating this type of meat twice a week to reduce heart attack risk. But a study has found that eating fish twice a week significantly helps to reduce heart attacks. … Continue reading

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The Difference Between #Overfat and #Obese

Men, women, and children all around the world may soon learn that they’re qualified as unhealthy, according to a new standard. This new standard takes into account the body type, lean body mass (BMI), and waist-to-hip ratio (WHR),. For years, … Continue reading

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#LowCarb Lifestyle No Life At All, Unless You’re @nickjonas

These days’ carbohydrates have been vilified to the hilt. However, is it possible to be too low-carb? For some of us, a low-carb diet is the only way to navigate our way to the moon on a bicycle. However, for … Continue reading

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Your #Heart Is Older Than You Think @American_Heart

Your heart age is different than your true age. Men’s hearts age faster than women’s hearts. Every year, nearly 800,000 people die of heart-related causes like stroke and heart attack. This misfortune is due to untreated heart disease and high … Continue reading

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@American_Heart Propaganda Busted: #TransFats Deadlier Than #Saturated #Fats

In case your personal jury was still out on the trans-fat issue, it’s undeniably unhealthy for your heart.  Trans fats are not to be confused with saturated fats. Trans fats have a greater risk in heart disease and early death, … Continue reading

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Could Being Overweight Be An Adaptation for Diabetes?

The body mass index (BMI) is supposed to be the gold standard of health. However, when you look at the BMI of a person with diabetes, a higher BMI equates to a longer lifespan. This is completely counterintuitive when you … Continue reading

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Diet Soda Linked to Bigger Bellies in Older Folks

You would think that diet soda is the better choice in taming the waistline but a study has shown the opposite in older adults. In fact, diet soda has been linked to increasing obesity and fostering metabolic syndrome in healthy … Continue reading

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