Tag Archives: cardiovascular health

This #Diet is Best for Your #Heart

As the holiday season is upon us, many of us are wondering how to make it through without doing too much damage to our  ticker. As luck would have it, and article was published indicating which would be the best … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, consulting, depression, diabetes, diabetes consulting, Dip a Stick for Diabetes, nonprofit | Tagged , , , , , , , | 2 Comments

#Sleep Your Way to a Healthier #Heart

A survey says 6 to 8 hours of sleep is the optimal amount for heart health. What happens if we get any more or any less?  According to this study, without hitting the sweet spot of sleep, you could be … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, consulting, depression, diabetes, diabetes consulting, nonprofit | Tagged , , , | 24 Comments