Tag Archives: circadian rhythms

#Time When You #Eat for #WeightControl

Would you believe that weight loss may have more to do with the time window of when we eat rather than the foods we eat? According to new book, this may be the great debate in weight. Most of us … Continue reading

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How Sleep Impacts Life Rhythms

Whatever your age, if you haven’t realized by this point in life that sleep or lack thereof affects your brain, this study is about to school you. A new study shows us that when we run on a deficit of … Continue reading

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Craving Sugar? Sleep It Off!

One of the easiest ways to quell craving sugar is to get more sleep. That is so much easier said than done, says everybody. But according to well-researched studies, people between the ages of 14 to over 65 need approximately … Continue reading

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#Free Optimal #Health Trick is #Sleep

Sleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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No #Mobile Devices in #Kids Bedroom, @Parents

At any age, sleep is imperative for rest and restoration of the body. For kids, it’s especially important because they’re still growing and need all the rest they can bank. A study warns to not let kids sleep with mobile … Continue reading

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How Do You Measure-Up in #Sleep?

We all need to sleep. How much sleep we get varies greatly depending on age and gender. Stress and lifestyle choices have a lot to do with that, as well. On average, most of us regardless of age, gender, and nationality … Continue reading

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I’m Not a #MorningPerson. It’s in my #Genes

If you’re like me, you’re not a morning person. As luck would have it, that’s a genetic variation we hold. No joke. Researchers at 23-andMe have shown that these genetic variations are commonly found in all people who are not … Continue reading

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@TIMEHealth Explains Interrupted #Sleep Negatively Affects #Mood

Remember that episode of Seinfeld where Kramer was taking DaVinci naps? There’s striking evidence that a lack of good sleep results in a crummy mood. Interrupted sleep, compared to short sleep, is shown to have a more detrimental effect on … Continue reading

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What Do @pbsparents Think About Kids #Lunchtime?

Kids should have at least 25 minutes to eat their lunch. Because most kids are rushed to eat their lunch in 20 minutes, they’re not going to make eating their fruit and milk a priority. Kids prefer the tastier and … Continue reading

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