Tag Archives: clarity

#Morning #Exercise May Change Your #Life

Better sleep, better conditioning, better brain power? Why wouldn’t you take advantage of this valuable benefits to a morning workout? Keep reading for the ways to reap the benefits now, instead of kicking the can down the road…like many of … Continue reading

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Strengthening Your #Memory

Exercise is something we know we’re supposed to do for our bodies but did you know that timing of exercise could enhance your memory? The magic number is 4-hours after studying to integrate recent learning activity. Immediately after studying didn’t … Continue reading

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Is that #GMO You’re Eating?

The government has unilaterally decided that if a food is made from a genetically modified organism (GMO), it doesn’t need to be labeled as such because it’s ‘safe’. The purpose of GMO is to modify an organism such that it … Continue reading

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