Tag Archives: cognition

Boost Your #Brain With the #MINDDiet

TweetThe saying you are what you eat applies especially to older adults who follow a Mediterranean diet. Tests on memory and attention showed that adults who followed more closely to the MIND diet were 35% less likely to have poor … Continue reading

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#MemoryLoss and What to Know

TweetThere’s no stopping it. From the day were born till the day we die, we’re aging. With an aging brain comes memory loss. Many mature adults know the fear of Alzheimer’s disease as a futile battle. Changes in diet, exercise, … Continue reading

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