Tag Archives: cortisol

Who Makes Your #BloodSugar Rise?

That saying it makes your blood boil may have a lot to do with something I noticed about my blood sugars around certain types of people. Throughout the last 32+years of diabetes, my blood sugar has always been on a … Continue reading

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#Free Optimal #Health Trick is #Sleep

Sleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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#StressEating Explained

It boils down to how we deal with stress and does that stress manifest as stress eating. Life’s 10% what happens too you and 90% of how you react to it. There’s this vicious reaction style that involves unconscious eating … Continue reading

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How #Stress Stifles #Memory

When trying to commit new things to memory, it’s well-received to keep your tasks uninterrupted and brain well rested. Aging happens to us all. The thing that can unduly weather our brains is a deficit of sleep resulting in a … Continue reading

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The Sound of an #Overeating #Brain

Finally, researchers are able to pinpoint the naughty neurons in your brain responsible for overeating. Mind over matter is no joke and it’s particularly serious when you’re talking about overeating. OMG! It’s about the OGT neurons.  As luck would have it, … Continue reading

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