Tag Archives: daily mail

Your #Heart Is Older Than You Think @American_Heart

Your heart age is different than your true age. Men’s hearts age faster than women’s hearts. Every year, nearly 800,000 people die of heart-related causes like stroke and heart attack. This misfortune is due to untreated heart disease and high … Continue reading

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What’s The Longest You’ve Gone Without Sleep?

If you toss and turn before falling asleep, this may be the trick you need to fall asleep in 60 seconds. Counting sheep has been updated with the 4-7-8 breathing technique, promoted by Dr. Andrew Weil.  By counting breaths, this … Continue reading

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