Tag Archives: dairy

Is #Dairy Causing Your #Acne?

If you love cheese like I love cheese – Houston, we have a problem. This is only a problem for those of us who deal with acne or rosacea. The front-and-center problem of adult acne may be linked to dairy … Continue reading

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Yogurt Loves Hypertensive Hearts

Recently a study showed us that negativity impacts heart health adversely. This week a study is showing us that eating yogurt may help reduce the risk of heart disease. People with high blood pressure who ate 2 or more servings … Continue reading

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Do You Grocery Shop With A List Or Wing It?

The same way a GPS helps navigate to the intended destination, a shopping list helps shoppers stay the course for healthy eating. Readers are leaders. People who follow a list when grocery shopping and more likely to buy higher quality … Continue reading

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