Tag Archives: destress

Surge in #Stress and How to Fix It

Yes, the political climate of America continues to skyrocket our stress levels. If you’re a Long Islander, you may have heard News 12 reporting on Russian spies docking-out somewhere in Long Island Sound. Trouble hacking our lines? Maybe. But the … Continue reading

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@floridastate Finds #Mindful Dishwashing Is #Stress Relief

It sounds like hooey but mindful dish-washing is a thing. In fact, it was found to decrease the level of stress by 27%, while the feeling of inspiration increased by 25%. If you think about the practice of meditation, countless studies … Continue reading

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