Tag Archives: diet

#Walnuts the #MindTrick for #Hunger

TweetImagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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#Cancer Increase in #GenX

TweetWhy are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

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#Men and #TestosteroneGel – Yes or Not?

TweetAs men age, invariably their testosterone levels decline and their quality of life suffers. Their mood becomes blah, their sex drive stalls, and their cognition leaves much to be desired. The results of a published study of men using testosterone … Continue reading

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#Foods to Include in Your 2017 #Diet

TweetIt’s said that the average person has about 20 foods that makeup their daily diet. One element of nutrition that should exist in your 2017 diet is probiotics for it’s immune boosting, gut health benefits. Try something cool like corn and … Continue reading

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#Weightloss in #2017 with #Whole30

TweetIf you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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Treat #Dementia With #PeriodPain Relief

Tweet Inflammation is the biggest offender in memory loss. It’s this damaging inflammation that leads to brain cell death, giving rise to dementia. Women who use the prescription drug, mefenamic acid, for menstrual cramps may have been mitigating the inflammatory … Continue reading

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The Trick to Melting #BellyFat

Tweet It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but … Continue reading

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What the #Eye Can Tell Us About #Alzheimers

TweetScans of the retina can foretell if Alzheimer’s is imminent for a person. Eye circulation is vitally important to carry nutrients and oxygen to the eye. The same way these vessels can become constricted, the nutrients and oxygen carried to … Continue reading

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#MemoryLoss and What to Know

TweetThere’s no stopping it. From the day were born till the day we die, we’re aging. With an aging brain comes memory loss. Many mature adults know the fear of Alzheimer’s disease as a futile battle. Changes in diet, exercise, … Continue reading

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How to Reduce #Cancer Risk

Tweet Cancer doesn’t play by the rules. In most life situations, when you attack something with a lethal cocktail – it goes away. There’s nothing nice to say about cancer.  Some people even believe that cancer thrives on negativity. I … Continue reading

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