Tag Archives: diet

Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Is Your #7Up Laced With #Meth Like Theirs?

7-Up, the caffeine-free soda, has been working on a new formula to revitalize its popularity. Here’s the latest flop: lemon, lime, soda, meth! Actually it’s definitely not coming from the makers of 7-Up but there have been a few bottles … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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#Cancer Increase in #GenX

Why are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

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#Men and #TestosteroneGel – Yes or Not?

As men age, invariably their testosterone levels decline and their quality of life suffers. Their mood becomes blah, their sex drive stalls, and their cognition leaves much to be desired. The results of a published study of men using testosterone … Continue reading

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#Foods to Include in Your 2017 #Diet

It’s said that the average person has about 20 foods that makeup their daily diet. One element of nutrition that should exist in your 2017 diet is probiotics for it’s immune boosting, gut health benefits. Try something cool like corn and … Continue reading

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#Weightloss in #2017 with #Whole30

If you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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Treat #Dementia With #PeriodPain Relief

Inflammation is the biggest offender in memory loss. It’s this damaging inflammation that leads to brain cell death, giving rise to dementia. Women who use the prescription drug, mefenamic acid, for menstrual cramps may have been mitigating the inflammatory response … Continue reading

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The Trick to Melting #BellyFat

It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but it … Continue reading

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