Tag Archives: diet

This #Diet is Best for Your #Heart

As the holiday season is upon us, many of us are wondering how to make it through without doing too much damage to our  ticker. As luck would have it, and article was published indicating which would be the best … Continue reading

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What #Diet is Best at Burning #Calories?

Dieting is like investing: when you invest your time and effort into something, you want it to continue paying you back in perpetuity. That being said, the experts are weighing-in (no pun, intended) on the best diet to burn calories, … Continue reading

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This #Food Burns Calories Overnight

A golden rule when dieting is a little like we’re “Gremlins” don’t feed us after midnight. However science claims there’s food can be eaten before bed and it will help you burn calories in your sleep. Say what? The merciful scientists … Continue reading

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#Time When You #Eat for #WeightControl

Would you believe that weight loss may have more to do with the time window of when we eat rather than the foods we eat? According to new book, this may be the great debate in weight. Most of us … Continue reading

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Five Tips to Living Longer

A study shows that 5 habits can extend your life by over a decade. If you’re up for the challenge – this one’s for you! Nobody said life is easy but it’s definitely worthwhile paying attention to find simple tricks … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Perils of Eating Out

Considering 2/3 of the US regularly eats-out, this new study should raise awareness for how it may adversely impact your health. A study has found that fast food is linked to hormonal disruptions in male children and other long-term conditions. … Continue reading

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Obesity Rising Despite More Exercise

Riddle me this, Batman. If asked, two-thirds of Americans will tell you they’re healthy yet over half of us are clinically obese. I love a positive attitude and it takes you further than a negative one but you cannot argue … Continue reading

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Eat These Foods to Build Lean Muscle

The picture of health is a masterpiece of mind, body, and spirit. A lean body  starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right kind of fats, carbohydrates, and proteins. … Continue reading

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Here are the Winning #Diets for #2018

Now that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY … Continue reading

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