Tag Archives: diet

How Long Have #Eggs Been in Our #Diet?

TweetWe’ve eaten eggs in our diet for over 50,000 years. The longer answer delves into the history of how many birds have reached extinction because of our appetite for large bird eggs. The circumstantial evidence that led researchers to suspect … Continue reading

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Effect of #Food on #Dreams and #Sleep

TweetIt upsets me when somebody says they don’t dream.  Dreaming is like your subconscious mind telling a story in motion pictures. If you don’t sleep well, you’re not going to have good dreams. According to this article, these are foods … Continue reading

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#Immunosuppressed? #Cancer Prevention Tips

Tweet For my fellow transplant recipients, cheers to living a good life. Albeit immunosuppressed, it’s important for us to remember we’re at an increased risk of infections and cancers. Instead of being a ‘Debbie Downer’, I want to share this … Continue reading

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@Yahoo #Health, What NOT to Do After Holiday #Binge

TweetAs you ring in 2016, you may be tempted to polish-off the lingering junk food. If you choose to do so, nobody’s judging you. Chances are plenty of people are in the same boat as you. It’s been said that … Continue reading

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What’s the Perfect #Diet for #You?

TweetCould we have been dieting wrong all these years? According to a new study, we are not all created alike to lose weight on an ubiquitous diet. When one person may lose weight on a diet low in carbs,  another … Continue reading

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@WSJ – Should Makers Of Old Dietary Guidelines Eat Crow?

TweetFor 50% of America, the new U.S. Dietary Guidelines are perfect.  This is because scientific reviews of the new standards emphasize maintaining health, rather than preventing disease. For the other 50%, diabetes is on the imminent horizon, 35% of people … Continue reading

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Reversing #T2D In #Kids, Thanks @UTHealth!

TweetA little girl was diagnosed with Type 2 diabetes in a Texas hospital. She was a 3-year old who weighed 77 lbs, had a diet rich in fast food and sugary drinks, and had very little activity in her life. T2D used … Continue reading

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Let’s Discuss @NicoleArbour “Dear Fat People” Video.

TweetWith over 20 million views on her “Dear Fat People” video, does Nicole need a hug? Absolutely not. I’m all for comics getting their point across with a laugh. I’d like to think, it’s how people accidentally learn. However, her video … Continue reading

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Your #Heart Is Older Than You Think @American_Heart

TweetYour heart age is different than your true age. Men’s hearts age faster than women’s hearts. Every year, nearly 800,000 people die of heart-related causes like stroke and heart attack. This misfortune is due to untreated heart disease and high … Continue reading

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Your Best Asset for Losing #Weigh? @TheDoctors

TweetAccording to John’s Hopkins research, if your doctor is your cheerleader, you’re more likely to succeed in your weight loss. Beyond that, if you look at the obesity epidemic, you’ll agree that we’re doing something wrong to effectively lose weight. … Continue reading

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