Tag Archives: diet

Five Tips to Living Longer

A study shows that 5 habits can extend your life by over a decade. If you’re up for the challenge – this one’s for you! Nobody said life is easy but it’s definitely worthwhile paying attention to find simple tricks … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Perils of Eating Out

Considering 2/3 of the US regularly eats-out, this new study should raise awareness for how it may adversely impact your health. A study has found that fast food is linked to hormonal disruptions in male children and other long-term conditions. … Continue reading

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Obesity Rising Despite More Exercise

Riddle me this, Batman. If asked, two-thirds of Americans will tell you they’re healthy yet over half of us are clinically obese. I love a positive attitude and it takes you further than a negative one but you cannot argue … Continue reading

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Eat These Foods to Build Lean Muscle

The picture of health is a masterpiece of mind, body, and spirit. A lean body  starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right kind of fats, carbohydrates, and proteins. … Continue reading

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Here are the Winning #Diets for #2018

Now that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY … Continue reading

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Most Popular #Diet on #Reddit

Have you heard of the CICO diet? It’s the most popular diet on Reddit touting the calorie-in, calorie-out plan.Insofar as the equation for weigh loss, this formula certainly does it. However, be fully aware of the deficit in overall nutrition … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Is Your #7Up Laced With #Meth Like Theirs?

7-Up, the caffeine-free soda, has been working on a new formula to revitalize its popularity. Here’s the latest flop: lemon, lime, soda, meth! Actually it’s definitely not coming from the makers of 7-Up but there have been a few bottles … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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