Tag Archives: endurance

#CompressionTights Do What?

Perception is reality. When it comes to compression tights and running performance may or may not improve. Although compression tights were shown in human studies to reduce the reverberation of the muscles and effectively reduce the amount of work “perceived” … Continue reading

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#Live Longer By #Running

When it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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