Tag Archives: endurance

Shave Workout #Time, Improve Results

This new study maybe saving you a boatload of time at the gym. It turns out that we may be able to achieve the same amount of benefits in just two minutes of high-intensity interval training (HIIT), rather than spending … Continue reading

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Magic Threshold of Exercise

Living to the age of 90 is impressive if a majority of those years are healthy ones. Nowadays people live longer but their quality of life is substandard. Exercise is proving to be the activity that can be a game-changer. … Continue reading

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#CompressionTights Do What?

Perception is reality. When it comes to compression tights and running performance may or may not improve. Although compression tights were shown in human studies to reduce the reverberation of the muscles and effectively reduce the amount of work “perceived” … Continue reading

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#Live Longer By #Running

When it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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