Tag Archives: exercise

Make Your #Heart Younger

What’s the secret to aging well? Activity, of course. The saying use it or lose it has proven to be the best way to keep the temple in supreme condition. NPR reported on the facts in keeping seniors heart and body younger. Regular exercise … Continue reading

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#Morning #Exercise May Change Your #Life

Better sleep, better conditioning, better brain power? Why wouldn’t you take advantage of this valuable benefits to a morning workout? Keep reading for the ways to reap the benefits now, instead of kicking the can down the road…like many of … Continue reading

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#Activity or Lack Thereof Could Impact #Life

Active men are likely to pass-down good genes to their offspring. In a world where our telomeres are moral compasses are arguably off, why not look for the best materials to work with? At the risk of making men sound … Continue reading

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Shave Workout #Time, Improve Results

This new study maybe saving you a boatload of time at the gym. It turns out that we may be able to achieve the same amount of benefits in just two minutes of high-intensity interval training (HIIT), rather than spending … Continue reading

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Casualties of Work #Email and Too Much #Exercise

Do you believe that too much of a good thing can be bad for your health? Here’s what two studies are telling us about checking work email out-of-work and exercising too much. Yes, there is such a thing as exercising … Continue reading

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Five Tips to Living Longer

A study shows that 5 habits can extend your life by over a decade. If you’re up for the challenge – this one’s for you! Nobody said life is easy but it’s definitely worthwhile paying attention to find simple tricks … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Magic Threshold of Exercise

Living to the age of 90 is impressive if a majority of those years are healthy ones. Nowadays people live longer but their quality of life is substandard. Exercise is proving to be the activity that can be a game-changer. … Continue reading

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Obesity Rising Despite More Exercise

Riddle me this, Batman. If asked, two-thirds of Americans will tell you they’re healthy yet over half of us are clinically obese. I love a positive attitude and it takes you further than a negative one but you cannot argue … Continue reading

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Biking to Preserve Memory

Dementia is a real threat to those of us planning to keep our wits about us as we age. The disparaging truth is that more drugs in the pipeline to shine hope on the dim topic are falling short in … Continue reading

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