Tag Archives: exercise

How Badly Do @You Want a #Health Tracker?

TweetIf you haven’t heard of a fitness tracker  like Fitbit or the Apple watch – come out, come out from under your rock. I’ll admit this time last year, I was first introduced to Fitbit. But anybody who’s got one … Continue reading

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The Trick to Melting #BellyFat

Tweet It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but … Continue reading

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What the #Eye Can Tell Us About #Alzheimers

TweetScans of the retina can foretell if Alzheimer’s is imminent for a person. Eye circulation is vitally important to carry nutrients and oxygen to the eye. The same way these vessels can become constricted, the nutrients and oxygen carried to … Continue reading

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#MemoryLoss and What to Know

TweetThere’s no stopping it. From the day were born till the day we die, we’re aging. With an aging brain comes memory loss. Many mature adults know the fear of Alzheimer’s disease as a futile battle. Changes in diet, exercise, … Continue reading

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Strengthening Your #Memory

TweetExercise is something we know we’re supposed to do for our bodies but did you know that timing of exercise could enhance your memory? The magic number is 4-hours after studying to integrate recent learning activity. Immediately after studying didn’t … Continue reading

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How to Reduce #Cancer Risk

Tweet Cancer doesn’t play by the rules. In most life situations, when you attack something with a lethal cocktail – it goes away. There’s nothing nice to say about cancer.  Some people even believe that cancer thrives on negativity. I … Continue reading

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Short Answer for #Diabetes Control?

TweetSome people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the ones you take once … Continue reading

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Squashing the Goblins of #Hunger

TweetWhen diet, exercise, and behavior modification doesn’t move the needle in weight loss for obese people, there’s new hope. A new procedure called Bariatric Arterial Embolisation (BAE) “beats” the insatiable hunger leading to unrelenting obesity. Here’s a video describing the … Continue reading

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Weighing Your Risk with #BMI or #BodyFat

TweetWho would you rather guard your life? A man who’s 6’2, weighs 200-pounds, and can bench press 240-pounds or a  man who’s 6’2, weighs 200-pounds, and bench presses 135- pounds? They both have the same BMI but one is clearly stronger and … Continue reading

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Losing #Money as the Motivation to #Exercise?

TweetIf you lost a financial reward, would you be more compelled to work harder? According to this finding, negative incentive is more powerful than positive reinforcement. Loss of money is more of a carrot than a reward that you didn’t … Continue reading

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