Tag Archives: exercise

#Exercise Hard to #Sleep Well

TweetOver 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, brain health, depression, diabetes, diet, Dip a Stick for Diabetes, fox news, google news, health news, mental health, nonprofit | Tagged , , , , , , , , , , , , | Comments Off

#Free Way to Reverse #Aging

TweetWhat’s the answer to anti-aging? It’s all about the telomere length, people. Your genes are capped with something called a telomere. They’re like the end of a shoelace string. As we age, those get more worn and shortened. A study … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, brain health, diabetes, diet, Dip a Stick for Diabetes, eating habits, fox news, google news, health news, nonprofit, water | Tagged , , , , , , , , | Comments Off

#Live Longer By #Running

TweetWhen it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes | Tagged , , , , , , , | 1 Comment

#Cancer Increase in #GenX

TweetWhy are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, diabetes, Dip a Stick for Diabetes, fox news, google news, nonprofit | Tagged , , , , , , , , , , , , , | Comments Off

Let’s Eat #Monkey and #Piranha for #HeartHealth

TweetPETA is going to have me on a stick but the headline is clickbait, not a real dinner suggestion. Next time you’re complaining about a bad meal, be grateful for the fact you’re not eating monkeys and piranhas. Although maybe we shouldn’t … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, diabetes, diet, Dip a Stick for Diabetes, fox news, google news, health news, heart health, nonprofit, stroke, technology, water | Tagged , , , , , , , , , , , , , | Comments Off

#Men and #TestosteroneGel – Yes or Not?

TweetAs men age, invariably their testosterone levels decline and their quality of life suffers. Their mood becomes blah, their sex drive stalls, and their cognition leaves much to be desired. The results of a published study of men using testosterone … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, brain health, depression, diabetes, eating habits, fox news, google news, health news, heart health, look younger, men, mental health, nonprofit, water, weight, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off

#Weightloss in #2017 with #Whole30

TweetIf you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

Posted in allie beatty, allie's voice, consulting, diabetes, diet, Dip a Stick for Diabetes, eating habits, fox news, google news, health news, heart health, nonprofit, water, weight, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off

Here’s Why #Exercise Makes Us Feel #Good

TweetDopamine is the stuff that gives us a sense of reward and fulfillment. When we exercise, our dopamine receptors are activated because our body releases the “feel good” juice of dopamine. A study shows that a high fat diet may lead … Continue reading

Posted in allie beatty, allie's voice, brain health, cancer health, depression, diabetes, Dip a Stick for Diabetes, eating habits, fox news, google news, health news, heart health, mental health, nonprofit, water | Tagged , , , , , , , , , , , , | Comments Off

#VideoGames Increase #Kids Diabetes Risk?

TweetIt’s the lack of activity that restricts muscles from soaking up  excess glucose from the blood that offsets the balance of blood sugar. Is it fair to point a finger at video games? Probably not but it grabs headlines. Obesity … Continue reading

Posted in addiction, allie beatty, allie's voice, baby health, brain health, depression, diabetes, diet, eating habits, eyes, health news, heart health, huffington post, insulin, mental health, nonprofit, technology, weight, weight loss | Tagged , , , , , , , , , , , , , , , , , | Comments Off

How Much #ScreenTime is OK for #Kids?

TweetWhether you’re new to the technology revolution or have been plugged-in for the last few decades, the jury’s in on how important a role screen should play in your child’s life. Previously believed by pediatricians, there was a recommendation to … Continue reading

Posted in allie beatty, allie's voice, baby health, brain health, fox news, google news, health news, mental health, podcasts, technology | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off