Tag Archives: exercise

#VideoGames Increase #Kids Diabetes Risk?

TweetIt’s the lack of activity that restricts muscles from soaking up  excess glucose from the blood that offsets the balance of blood sugar. Is it fair to point a finger at video games? Probably not but it grabs headlines. Obesity … Continue reading

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How Much #ScreenTime is OK for #Kids?

TweetWhether you’re new to the technology revolution or have been plugged-in for the last few decades, the jury’s in on how important a role screen should play in your child’s life. Previously believed by pediatricians, there was a recommendation to … Continue reading

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How #Exercise Can Make You #Wealthier

TweetAlthough this story is a week old, there’s no expiration date on the facts. Exercise gives us feel good endorphins coursing through our veins. We all know that pleasurable fact. But did you know that exercise was shown to help you … Continue reading

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Treat #Dementia With #PeriodPain Relief

Tweet Inflammation is the biggest offender in memory loss. It’s this damaging inflammation that leads to brain cell death, giving rise to dementia. Women who use the prescription drug, mefenamic acid, for menstrual cramps may have been mitigating the inflammatory … Continue reading

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How Badly Do @You Want a #Health Tracker?

TweetIf you haven’t heard of a fitness tracker  like Fitbit or the Apple watch – come out, come out from under your rock. I’ll admit this time last year, I was first introduced to Fitbit. But anybody who’s got one … Continue reading

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The Trick to Melting #BellyFat

Tweet It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but … Continue reading

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What the #Eye Can Tell Us About #Alzheimers

TweetScans of the retina can foretell if Alzheimer’s is imminent for a person. Eye circulation is vitally important to carry nutrients and oxygen to the eye. The same way these vessels can become constricted, the nutrients and oxygen carried to … Continue reading

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#MemoryLoss and What to Know

TweetThere’s no stopping it. From the day were born till the day we die, we’re aging. With an aging brain comes memory loss. Many mature adults know the fear of Alzheimer’s disease as a futile battle. Changes in diet, exercise, … Continue reading

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Strengthening Your #Memory

TweetExercise is something we know we’re supposed to do for our bodies but did you know that timing of exercise could enhance your memory? The magic number is 4-hours after studying to integrate recent learning activity. Immediately after studying didn’t … Continue reading

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How to Reduce #Cancer Risk

Tweet Cancer doesn’t play by the rules. In most life situations, when you attack something with a lethal cocktail – it goes away. There’s nothing nice to say about cancer.  Some people even believe that cancer thrives on negativity. I … Continue reading

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