Tag Archives: exercise

Solve the Problem of Aging With Wine

As our lifespan is getting longer, our quality of life is suffering. An aging expert has come to the rescue to offer a few pearls of wisdom to help enhance the aging process. The keys are not nearly as painful … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Beat #HolidayStress With #Exercise

‘Tis the season for holiday stress. Now that the birds flown over Thanksgiving we’re quickly approaching Christmas. T-minus 27-days and counting. As you feel your stress levels rising, don’t forgo the need to let the stress decompress. There’s no better … Continue reading

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What #Pet Helps You #LiveLonger?

If you’re a dog person , you’ll gloat told ya so to your cat people friends. A study has found that owning a dog can help you live longer, if you live alone. If you live alone but want company … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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#Free Way to Reverse #Aging

What’s the answer to anti-aging? It’s all about the telomere length, people. Your genes are capped with something called a telomere. They’re like the end of a shoelace string. As we age, those get more worn and shortened. A study … Continue reading

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#Live Longer By #Running

When it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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#Cancer Increase in #GenX

Why are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

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