Tag Archives: exercise

Magic Threshold of Exercise

Living to the age of 90 is impressive if a majority of those years are healthy ones. Nowadays people live longer but their quality of life is substandard. Exercise is proving to be the activity that can be a game-changer. … Continue reading

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Obesity Rising Despite More Exercise

Riddle me this, Batman. If asked, two-thirds of Americans will tell you they’re healthy yet over half of us are clinically obese. I love a positive attitude and it takes you further than a negative one but you cannot argue … Continue reading

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Biking to Preserve Memory

Dementia is a real threat to those of us planning to keep our wits about us as we age. The disparaging truth is that more drugs in the pipeline to shine hope on the dim topic are falling short in … Continue reading

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Food Fix for Exercise-Induced Nausea

Not many of us can speak on experiencing exercise-induce nausea. But believe it or not, the struggle is real. Unless you’re an intense exerciser or just recently upgraded from catatonic to busy like a bee - you won’t know about it but … Continue reading

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Solve the Problem of Aging With Wine

As our lifespan is getting longer, our quality of life is suffering. An aging expert has come to the rescue to offer a few pearls of wisdom to help enhance the aging process. The keys are not nearly as painful … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Beat #HolidayStress With #Exercise

‘Tis the season for holiday stress. Now that the birds flown over Thanksgiving we’re quickly approaching Christmas. T-minus 27-days and counting. As you feel your stress levels rising, don’t forgo the need to let the stress decompress. There’s no better … Continue reading

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What #Pet Helps You #LiveLonger?

If you’re a dog person , you’ll gloat told ya so to your cat people friends. A study has found that owning a dog can help you live longer, if you live alone. If you live alone but want company … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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