Tag Archives: exercise

Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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#Free Way to Reverse #Aging

What’s the answer to anti-aging? It’s all about the telomere length, people. Your genes are capped with something called a telomere. They’re like the end of a shoelace string. As we age, those get more worn and shortened. A study … Continue reading

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#Live Longer By #Running

When it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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#Cancer Increase in #GenX

Why are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

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Let’s Eat #Monkey and #Piranha for #HeartHealth

PETA is going to have me on a stick but the headline is clickbait, not a real dinner suggestion. Next time you’re complaining about a bad meal, be grateful for the fact you’re not eating monkeys and piranhas. Although maybe we shouldn’t … Continue reading

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#Men and #TestosteroneGel – Yes or Not?

As men age, invariably their testosterone levels decline and their quality of life suffers. Their mood becomes blah, their sex drive stalls, and their cognition leaves much to be desired. The results of a published study of men using testosterone … Continue reading

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#Weightloss in #2017 with #Whole30

If you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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Here’s Why #Exercise Makes Us Feel #Good

Dopamine is the stuff that gives us a sense of reward and fulfillment. When we exercise, our dopamine receptors are activated because our body releases the “feel good” juice of dopamine. A study shows that a high fat diet may lead … Continue reading

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#VideoGames Increase #Kids Diabetes Risk?

It’s the lack of activity that restricts muscles from soaking up  excess glucose from the blood that offsets the balance of blood sugar. Is it fair to point a finger at video games? Probably not but it grabs headlines. Obesity … Continue reading

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