Tag Archives: exercise

How to Reduce #Cancer Risk

Tweet Cancer doesn’t play by the rules. In most life situations, when you attack something with a lethal cocktail – it goes away. There’s nothing nice to say about cancer.  Some people even believe that cancer thrives on negativity. I … Continue reading

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Short Answer for #Diabetes Control?

TweetSome people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the ones you take once … Continue reading

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Squashing the Goblins of #Hunger

TweetWhen diet, exercise, and behavior modification doesn’t move the needle in weight loss for obese people, there’s new hope. A new procedure called Bariatric Arterial Embolisation (BAE) “beats” the insatiable hunger leading to unrelenting obesity. Here’s a video describing the … Continue reading

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Weighing Your Risk with #BMI or #BodyFat

TweetWho would you rather guard your life? A man who’s 6’2, weighs 200-pounds, and can bench press 240-pounds or a  man who’s 6’2, weighs 200-pounds, and bench presses 135- pounds? They both have the same BMI but one is clearly stronger and … Continue reading

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Losing #Money as the Motivation to #Exercise?

TweetIf you lost a financial reward, would you be more compelled to work harder? According to this finding, negative incentive is more powerful than positive reinforcement. Loss of money is more of a carrot than a reward that you didn’t … Continue reading

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Reduced Risk of #BrainShrinkage By Being #Fit

TweetIt’s never too late to start exercising. The great news here is that if you’re already approaching mid-life, you still have enough time to jump into the ‘healthy’ category. Being on this boat will drastically reduce the risk of brain … Continue reading

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Is @FitToFatToFAETV a Secret #Weightloss Pill?

TweetIf you haven’t seen the show on A&E “Fit to Fat to Fit“, you’re missing out. Personal trainers in optimum health meet their soon to be clients, who are not so healthy. In order to see eye-to-eye with their clients, … Continue reading

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#Immunosuppressed? #Cancer Prevention Tips

Tweet For my fellow transplant recipients, cheers to living a good life. Albeit immunosuppressed, it’s important for us to remember we’re at an increased risk of infections and cancers. Instead of being a ‘Debbie Downer’, I want to share this … Continue reading

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@Yahoo #Health, What NOT to Do After Holiday #Binge

TweetAs you ring in 2016, you may be tempted to polish-off the lingering junk food. If you choose to do so, nobody’s judging you. Chances are plenty of people are in the same boat as you. It’s been said that … Continue reading

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@nytimes Gives #Secrets to #Aging

TweetThe New York Times went above and beyond for loyal readers. In case you have been pondering the secrets to growing old, gracefully – ponder no more. A team of experts, 85-years and older, shared their secrets to longevity. It’s not an … Continue reading

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