Tag Archives: exercise

Food Fix for Exercise-Induced Nausea

Not many of us can speak on experiencing exercise-induce nausea. But believe it or not, the struggle is real. Unless you’re an intense exerciser or just recently upgraded from catatonic to busy like a bee – you won’t know about it but … Continue reading

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Solve the Problem of Aging With Wine

As our lifespan is getting longer, our quality of life is suffering. An aging expert has come to the rescue to offer a few pearls of wisdom to help enhance the aging process. The keys are not nearly as painful … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Beat #HolidayStress With #Exercise

‘Tis the season for holiday stress. Now that the birds flown over Thanksgiving we’re quickly approaching Christmas. T-minus 27-days and counting. As you feel your stress levels rising, don’t forgo the need to let the stress decompress. There’s no better … Continue reading

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What #Pet Helps You #LiveLonger?

If you’re a dog person , you’ll gloat told ya so to your cat people friends. A study has found that owning a dog can help you live longer, if you live alone. If you live alone but want company … Continue reading

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#LifeHack for Protecting Your #Brain

I love me a good TED Talk. Today, I share a very important one for anybody who’s got a brain. If you’re reading this – I’m talking to you!  Let’s talk about that monumental global command system we know as … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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#Free Way to Reverse #Aging

What’s the answer to anti-aging? It’s all about the telomere length, people. Your genes are capped with something called a telomere. They’re like the end of a shoelace string. As we age, those get more worn and shortened. A study … Continue reading

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#Live Longer By #Running

When it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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